The time for this meditation is early morning, from 4 to 8 in the morning. Stand up or sit comfortably (but with a straight back) face east. Keep figure 38 in front of you.
Relax your body. Start your relaxation with your feet, and gradually rise up. Your body may begin to resist - remember exactly where the resistance is and move on to the next muscle. Do not speed up your breath. Breathe smoothly and deeply, without pauses. After relaxation, perform three breathing cycles with your stomach. With each exhalation, release negative energy from those places in which the body resisted relaxation. Imagine clumps of negative energy leaving your body.
Sing a hymn to Rod:
Goy, Rode, Goy! Hail the blessed Heavenly Clan! You are the foundation of everything and divine wisdom! I thank thee for your gifts and ask thee, help me in a good deed! Goy, Rode, Goy!
Again, perform three cycles of breathing with the stomach, letting the life-giving energy of the Family into your body.
Verbal installation on women's health is as follows:
The divine energy of Rhoda enveloped me and entered my body. I feel my body changing for the better with divine energy. The great power of life poured into me with the energy of Rod. My brain gives correct and clear commands to the organs of my body. The organs of my body are nourished by the bright and living energy of the Family. My nerves become strong, my female organs become young and strong. My organs are restored and getting stronger. The divine power of the Family strengthens them. My body is getting younger, every day it is becoming younger and healthier. Health fills my female organs with divine light. My body produces enough hormones, and every day I feel more beautiful and feminine. I am healthy, beautiful and beautiful! The power of the race continues to nourish my body with divine energy. I know that I have a long and young, joyful and healthy life ahead!
For the glory of the Heavenly Clan!
With joy I feel youth and strength in me. Inside me is a bright light of health. May it be so!
Perform three cycles of breathing with your stomach, distribute the energy received during the meditation process to the places of "resistance". Switch to normal deep breathing and slowly exit meditation.
SPECIAL INSTRUCTIONS
You can not meditate according to this scheme during pregnancy, menstruation and acute inflammatory processes. And also for any acute illnesses or illnesses, except those for which meditation is designed. Turning to the Strength of the Kind will not replace you with surgical or any other medical intervention, but it will accelerate your recovery, exclude the possibility of medical errors and energetically correct the entire treatment process.
Symbol twenty-fifth - Svitovit
Psychologists and physicists have proved that the power of thought affects human health. So, with the help of desire and self-hypnosis alone, you can develop a disease in your body and vice versa - heal it .. Sooner or later, a longing will lead to the realization of your dream or request. A similar thought was also mentioned in the Bible: the power of thought can move mountains. How exactly to activate and release this amazing power?
How does meditation work?
In order for a desired thought to become a reality, it is necessary to meditate. In the understanding of many people, meditation should take place in the lotus position. But this is by no means the case. It is not necessary to spend time on yoga classes to meditate. There are many other ways, but before you understand them, it is worth determining what exactly is meditation? How to meditate?
Meditation is the concentration of thought on a specific object. If it is aimed at the realization of any good or event, it is necessary to present its embodiment.
Meditating, you need:
- to clearly see and literally feel this event, its surrounding noise and atmosphere,
- to feel its smell, taste, texture to the touch.
- this thought must be kept in the head and clearly presented.
In addition, you need to feel the energy inside your body and direct it to the realization of your desire.
Healing Meditation
If the object of meditation is health, you need to act a little differently, agrees the site. In addition to a clear imagination of how the desired treatment occurs, it is necessary to give the body a set for recovery. To do this, you need to feel the organ affected by the disease:
- its shape
- center of pain
- impulses that pass through it.
Ways of modern meditation
In our rapidly developing and active environment, it is sometimes not easy to find time for solitude in our thoughts. In fact, it is quite possible to meditate, continuing your activity.
The process of self-programming or, in other words, meditation can take place during a walk, playing sports, going to work, taking a bath, eating, etc.
Everyone can find their own individual ways.
Effective Meditation Techniques
For the meditation process to happen faster and more efficiently, you need to learn to focus on:
- sounds, it will be easier for you if you mentally or aloud pronounce one of the transcendental words or sounds (for example, "Ohm"). This method is used by beginners and is good for those who are used to perceiving information by ear,
- breathing, focusing in this way, you count the number of breaths and exhalations or just try to feel the depth of breathing. The feeling of your own breathing affects the whole body of a person, and you come into harmony with it,
- observations of objects or objects, it can be: a candle, a stream of water, rain, falling leaves, a mandala, etc. The choice of surrounding objects is unlimited. In addition, people most often have precisely developed visual perception, so this method is well absorbed by those who are just starting practice.
- solving a paradoxical problem, for example, we know what sound comes from the clap of two palms. But how does one sound? This method is suitable for those who like logic or have a mathematical mindset.
- dynamic meditation, you allow your body to move to your pleasant music. Moreover, you should not think during dynamic meditation what kind of movement will be next, the body itself must choose how to move it.
If you decide to engage in meditative practices, now is the time. The main thing is to keep focus on the right thought. It may seem complicated at first, but over time this process will become more light and efficient.
The time for this meditation is early morning, from 4 to 8 in the morning. Stand up or sit comfortably (but with a straight back) face east. Keep figure 38 in front of you.
Relax your body. Start your relaxation with your feet, and gradually rise up. Your body may begin to resist - remember exactly where the resistance is and move on to the next muscle. Do not speed up your breath. Breathe smoothly and deeply, without pauses. After relaxation, perform three breathing cycles with your stomach. With each exhalation, release negative energy from those places in which the body resisted relaxation. Imagine clumps of negative energy leaving your body.
Sing a hymn to Rod:
Goy, Rode, Goy! Hail the blessed Heavenly Clan! You are the foundation of everything and divine wisdom! I thank thee for your gifts and ask thee, help me in a good deed! Goy, Rode, Goy!
Again, perform three cycles of breathing with the stomach, letting the life-giving energy of the Family into your body.
Verbal installation on women's health is as follows:
The divine energy of Rhoda enveloped me and entered my body. I feel my body changing for the better with divine energy. The great power of life poured into me with the energy of Rod. My brain gives correct and clear commands to the organs of my body. The organs of my body are nourished by the bright and living energy of the Family. My nerves become strong, my female organs become young and strong. My organs are restored and getting stronger. The divine power of the Family strengthens them. My body is getting younger, every day it is becoming younger and healthier. Health fills my female organs with divine light. My body produces enough hormones, and every day I feel more beautiful and feminine. I am healthy, beautiful and beautiful! The power of the race continues to nourish my body with divine energy. I know that I have a long and young, joyful and healthy life ahead!
For the glory of the Heavenly Clan!
With joy I feel youth and strength in me. Inside me is a bright light of health. May it be so!
Perform three cycles of breathing with your stomach, distribute the energy received during the meditation process to the places of "resistance". Switch to normal deep breathing and slowly exit meditation.
SPECIAL INSTRUCTIONS
You can not meditate according to this scheme during pregnancy, menstruation and acute inflammatory processes. And also for any acute illnesses or illnesses, except those for which meditation is designed. Turning to the Strength of the Kind will not replace you with surgical or any other medical intervention, but it will accelerate your recovery, exclude the possibility of medical errors and energetically correct the entire treatment process.
Symbol twenty-fifth - Svitovit
The meaning and strength of the symbol
Svitovit in the beliefs of our ancestors is a symbol of the eternal indestructible connection between earthly waters and heavenly fire, from which new pure souls come. Pregnant women especially revered him and wore it in embroidered patterns on clothes for the birth of healthy children. Depicted in fig. The 39th symbol is charged to the child’s health and against damage.
Fig. 39. Sweet.
Meditation procedure
Prepare a corner (cold), water and (preferably silver) tablespoon in advance.
It is early morning or dawn for the plot, it is important to make sure that nothing will disturb you at this moment. Do not greet anyone before the procedure, do not perform other meditations on this day.
Use the medium breathing technique in meditation on the charged symbol of Sweet. Put your hand on the symbol in fig. 39 and receive his energy. A trembling will pass through the body or, on the contrary, heat will spill over (everyone reacts to Svitovit individually).
Conspiracy for Svitovit:
I’ll leave the house without doors, from the yard not with a gate, not in a clean field, not under a bright month, not under frequent stars, not in the morning dawn, not in the evening. I will go, servant of God, NAME from lake to lake, from river to river. From key to key. In those lakes and rivers and springs, the water is alive, I, NAME, drench dry water and white stones with that water, wash away all uncleanness and dandruff. As soon as I wash, I’ll sprinkle this baby, NAME, from thin thinness, from ailments, from evil eye and mowing, from single-tooth, from two-toothed teeth, from trident, from dashing thought, dashing talk, dashing word, from baby hair, from tricot girl , from the wife of a filament, from a dashing person. Century by century and from now on.
Dip the charcoal in a spoon with water over the Svitovit symbol and then wash the baby with this water.
Symbol twenty sixth - Dukhobor
The meaning and strength of the symbol
Dukhobor is a Slavic symbol of the original inner Fire of Life. He was portrayed on the covers that covered the sick. In Figure 40, the symbol is charged for throat pain and coughing. It will help you with sore throat, bronchitis, chest and lung diseases, and a common cold.
Treatment procedure
You can meditate on the charged symbol of Duhobor, both sitting and lying. The breath recommended for the charged symbol in Figure 40 is medium breathing.
Fig. 40. Duhbor.
If you are meditating while sitting, place your palm on the charged symbol; if lying, put the symbol on the upper chest area. Breathe for 10 minutes without lifting your chest or stomach, as if you had learned to breathe with only your ribs. Please note that breathing that is not always recommended for this symbol will be obtained due to physical reasons, and sometimes during a meditation it suffocates a cough and makes it difficult to concentrate. In this case, you can simply lie down, put a charged symbol on your chest, relax and visualize Duhobor for 30 minutes, getting in touch with the symbol and freeing your mind and heart.
Conspiracy for Duhobor:
On the island of Buyan is an old-oak tree. Twelve sisters are sitting under it, tormenting, tormenting a person with a disease. You are the Fire, you are the Shaking, you are the bowels, you are the Lomeya, you are the Umma, you are the Deaf, you are the Tomeya, you are the Pushhea, you are the Yellowing, you are the Karkusha, you are the Glance, you, the elder sister. Let me go, the servant of God, NAME, and if you do not let go, I will ask the Blue Sea and the dawn of the evening and the dawn of the morning to burn you with fire. Give me a voice, take a voiceless voice.
Be my words strong and sculpt, and in the contract, and in the conversation, and in the contract.
"Meditation is a way by which one learns to perceive sensations not on the basis of distribution by categories or by any given model of sensations, perhaps
developed as a result of habit, selective inattention or selective perception.
It does not require giving up your ordinary life, but entering the homeland of the Spirit.
After self-realization, you understand that meditation is a state of being. You are not meditating, but entering into meditation or you are in meditation. One could always be in meditation.
After realization, you feel the cool breeze of the Holy Spirit coming out of the fontanel bone and from your fingertips. In this way, a realization is felt that signifies the manifestation of Kundalini.
Symbols are a way of communicating with the gods. Show me your symbols, and I will tell you what Gods you give the strength of your soul to.
GOLDEN TRIANGLE.
All who need healing energy - visit this page.(Flash support is required to work with this page!) The symbol of the triune god (Triglav), which is symbolically depicted as a triangle with its top up. In ancient times, man, like the likeness of God, was also depicted in the form of a triangle and its three sides meant parts of man: matter, energy (mind, consciousness) and spirit (will).
Symbols can be found in more detail in the books of Yu.N. Lukin and the Arab scientist, Ph.D. V.N. Emelyanov in the book "Desionization", for which he served 6.5 years in special psychiatry.
Instructions for the practice of contemplation.
Therapeutic meditation.
The Golden Triangle is constantly charged with healing energy. Relax, sit back, keep your back straight, head is the continuation of the body. Perform the exercise in a ventilated visit. Focus and look at the center of the golden triangle no more than once a day for about two to three minutes. After the indicated time, close your eyes and in the same position of the torso continue to contemplate the triangle with an inner gaze for about 5 to 10 minutes. Uniform breathing. Inhale through the nose, exhale through the mouth. Lips "tube". Try to keep the tip of the tongue on the upper palate. Beginners to practice, try not to exceed the specified class time. Get out of a meditation state slowly, slowly opening your eyes as you exhale, coming to everyday activity through a smooth pull, stretching your arms above your head, making a deep slow breath, and then a slow exhale.Try to repeat the procedure regularly and at the same time. This type of energy gain complements other types of energy gain.
Warning!
This practice, laid out on the page, is given to familiarize amateurs and help in the practice of dedicated followers, in doses that they consider acceptable for themselves!
For the consequences, when using the practice without the appropriate skill and without appropriate training under the guidance of an experienced teacher, the authors of the site are not responsible!
| When visual images appear during practice (meditation), simply make a mental mark “vision, vision”, without getting involved in the process of meaningful judgments or evaluations that are ready to arise. Simply observe the appearance and disappearance of these images. When sounds come to the fore, make a mental mark “hearing, hearing”, without analyzing their causes, not allowing the breath of thought to take up the dust of concepts. If you catch any smell, just as well, without delving into its meaning, note to yourself: “smell, smell” - and go back to your central object, to the breath. The more closely your attention is directed to this main object, the faster your mind will intercept any other objects. |
Classical relaxation techniques allow the meditator to realize what he wants and bring the necessary changes to life.
One of the most common practices is meditation for health, which includes updating the whole body and mind.
With this technique, depending on the specific variation, you can get rid of specific diseases or protect yourself from future ailments.
Meditations using various images do not require separate asanas or following pranayama. You can choose different comfortable poses and use classic breathing exercises to get rid of unnecessary thoughts and anxieties.
Nectar Ablution
The central concept of this practice is the ability of a person to visualize. With its help, you can cure not only the body, but also the soul. Also, with daily sessions, life expectancy increases. This health meditation places great emphasis on representing the healing process in the mind. Before its implementation, you can write a list of your ailments in writing.
- Sit on a chair or pillow and begin to monitor your breathing for the first couple of minutes.
- Go through all your health problems in your memory. Think of them as dark spots on the body. Recognize that ailments seriously impede a happy existence in the world. Record feelings and emotions arising from such reasoning.
- Imagine being alone by a beautiful waterfall in a rainforest. Take off your clothes and sit directly under the stream. Think that this is not just water, but healing nectar.
- Feel that nectar washes away all diseases. Its currents not only wash the body, but also penetrate inside. They wash away dark spots on different parts of the body.
Tell yourself that the body has freed itself from all ailments. Get up from the place under the waterfall, dry with a towel and get dressed. Leave this corner of silence, feeling the energy of health overwhelming you.
Inner smile
In Taoist practice, this type of soft meditation allows you to pay attention to the whole body and improve well-being. The technique helps to understand what is happening with the body. Meditation can be practiced daily at any time, one hour after eating. Before the session, it is recommended to study the anatomical atlas so that the understanding of the location of the organs is clear.
- Sit on the edge of the chair, place your feet flat on the floor. Imagine a smiling person whom you respect and love. It can also be your own image with a clear smile.
- Feel the energy of a smile gradually gathering in the area between the eyebrows. The wave flows down the face and neck, enters the thymus gland. The body is filled with vibrating health.
- A stream of energy enters the heart. All tension is carried away. Then a feeling of love and joy enters the lungs, adding freedom to them. Next, the smile is turned to the liver.
- Imagine that energy flows through the stomach into the pancreas on the left. Remember to thank this body for its work. Work with a smile on the left side of the body, energizing the spleen. You need to consistently smile at the kidneys, adrenal glands, and urinary tract. Fill your bladder, urethra, genitals with energy.
Gather all the energy of a smile in the navel area (3 cm below it) and finish the meditation.
A big tree
In this case, meditation on recovery is associated with the image of a mighty tree, which can become your support in the fight against ailments. From time immemorial, trees have been sources of wisdom and energy for meditators, and their strength helps to heal not only the body, but also the mind.
This practice is suitable for people in the process of recovery from stress and any illness, as it strengthens intentions and soothes. Meditation also helps to connect with the energy of the Earth.
- At sunrise or sunset, find a suitable secluded place where trees grow.
- Walk between the trunks without concentrating on individual trees. When attention suddenly focuses on a particular tree, you will realize that it has chosen you.
- Stand to the trunk of the selected tree with your back or face. You can clasp a young tree with your hands without touching the bark. To old and large trunks you need to get your back, but without direct contact.
- Relax completely and try to breathe with the tree. Feel the change in all parts of the body in accordance with the respiratory rhythms. Feel how you and the tree merge into a single whole.
- Sit on the ground near a tree and cover your eyelids. Think that the trunk is the spine of your body, and a very powerful energy rises along it, diverging in a wave throughout the body.
Mentally return to your body and thank the tree for the help provided.
Microcosmic orbit
The purpose of this rare meditation is to heal all internal organs. The practice is based on the Chinese system of meridians - vessels with energy passing through the whole body. The internal energy of a person spreads in a certain orbit formed by two meridians. One of them goes from the perineum to the head, and the other in the opposite direction.
Meditation allows you to fill these vessels with energy so that it then spreads through the channels to other organs.
- Sit on a chair with a straight back. Place your feet on the floor. Relax your mind and breath. Pay attention to the navel area and imagine a cavity there, overflowing with energy flow. Feel it. By the power of imagination, direct energy to the crotch, and then up along the back to the tailbone.
- Feeling the movement of energy, imagine that it rises to the junction of the spine with ribs. Then it moves up to the base of the head.
- When the energy flow is near the skull, press your tongue against the palate and imagine that the energy has reached the top of the head. Concentrate on the area between the eyebrows and pass the energy through this point down.
- The flow passes through the palate and tongue through the throat, enters the heart. Then the energy is in the solar plexus. and then in the navel. You can repeat the cycle of energy movement as many times as you like.
- At the end of the session, make sure that all organs are filled with fresh energy and healthy.
Voice healing
Meditation for health and tranquility can be done with such a powerful healing tool as your own voice. Vocal and sound vibrations help to hear oneself and merge in a single burst with the rhythms of the body. The main task is to sing in different voice tones that resonate with the body. This is how all the systems are tuned, the general tone rises, the excess voltage goes away.
Meditation normalizes blood pressure, improves the functioning of the nervous system, increases the supply of spiritual strength.
- Spread your legs in a standing position, relax your shoulders and arms. Make a buzzing sound without opening your lips. Such a buzz should originate in the zone of the heart or lower abdomen. Feel how the sound spreads throughout the body, and your muscles, bones, organs respond to it.
- Let the buzz go into simple singing in a full voice. Keep the sense of resonance of the voice with the body caught.
- Formulate a request for healing. Imagine how all toxins and toxins leave the body through the feet. Sing in mood with body parts in need of health. You can make any sounds that will be born independently in the chest. Think that the voice is the thread connecting you with the vibrations of the whole Universe.
- Approaching the end of the session, calmly wait a couple of seconds. Make sure that the body is full of fresh strength.
Kapalabhati Cold Recovery Meditation
The breathing practice of yogis for several centuries engaged in the purification and healing of the physical body. Pranayama helps to clear the nasal passages, which leads to an improvement in overall well-being. Meditation to recover from a cold must necessarily include exercises that help cleanse the nose and throat.
In this case, help is provided with nasal congestion, since a literal cleansing of the skull occurs. Maximum efficiency can be achieved during the procedure several times in a row. 1-2 breaths per second should be performed.
- It is necessary to exhale intensively and sharply reducing the abdominal muscles.
- It’s not necessary to take special breaths, because the muscles relax after exhalation and the lungs fill themselves with air.
- You can exhale in turn through the right and left nostrils. Beginners can hold their breath while exhaling.
- You can pinch one of the nostrils with your thumb or ring finger to control the air.
Ujayaya Pranayama Healing Meditation
This breathing practice is most effective in the presence of a sore throat, as it helps to remove excess mucus.
- Take a comfortable pose with a straight back.
- Tighten your throat so that the air comes out with a slight hiss.
- You need to breathe at a special pace: inhale through both nostrils for 8 beats of the heart, hold your breath for the same time and exhale through your mouth with a hissing sound for 16 heart beats.
- If this pattern of breathing causes a sore throat and even a state of suffocation, breathe more often, but keep the ratio of inspiration and expiration 1 to 2.
Emerald Stream Health Meditation
Additional treatment and prevention of acute respiratory viral infections or acute respiratory infections can be carried out using this meditation. True, this practice will be useful only in the first stages of the common cold.
- Sit comfortably in a secluded place, close your eyes and relax your facial muscles.
- Feeling the weight of the whole body, imagine a green glow above your head. This flow touches the top of the head and penetrates the head, chest, shoulders, lungs. Light descends lower and lower, passing through the digestive system. Touching the feet, the stream goes into the ground.
- During meditation, you may feel that there are some spots in the body that the energy bypasses. We need to stop at these places and observe how the glow with zeal penetrates the areas.
- Having worked all the spots, do not rush to get out of meditation. Sit calmly for 5 minutes and only then open your eyes.
Purification Practice “Reunion with the Universe”
Do not forget that any meditation is a cleansing of the body. In this case, it is not only about getting rid of unpleasant thoughts and emotions. Such techniques are also very effective in situations where a person suffers physically, experiencing pain and discomfort.
This meditation should be carried out in nature with a clear sky at any time of the day. It is better to perform this practice indoors with your eyes closed.
- Stand straight with your legs slightly wider than your shoulders and spread your feet to the sides. Cover your eyelids and imagine how strong and long roots stretch from the legs to the ground. They go deep into the soil, strengthening your body on the surface.
- Grasp your hips with your fingers. Breathe deeply and calmly, realizing the firm connection with the Earth. Feel the energy coming out of the palms entering the hips and slowly flowing into the soil. Thus, preparations are underway to establish contact with the spiritual sphere of the universe.
- On the next deep breath, spread your arms to the sides and lift them up. Lower as you exhale, with your hands folded in a prayer position at chest level. In this position, perform 3 cycles of breaths. Open your arms again as you inhale, lifting them upward.
- Look up at the sky. Imagine how after the look you yourself rush to the clouds, and they hurry to meet you. There is a reunion with the energy of the sky, and you dissolve in its depths, feeling the ease and freedom of breathing. Enjoy meeting with the universe and blessing the heavens.
- Look and feel how a powerful stream of energy of the Universe descends from the sky, painted in white and golden tones. Feel the heat in your palms, slowly turning into a tingling sensation. Healing energy begins to buzz in the hands and move through them. Palms literally glow.
- Streams of energy begin to fill the body. They enter the heart and cleanse it of problems with diseases. Negative energy from dark streams of smoke exits the body. In the process of filling the entire Universe with a stream of energy, you begin to feel yourself in a new way, feel a surge of inspiration, purify your consciousness.
The exit from meditation is carried out at the expense of one-two-three with a slow opening of the eyes.
Meditation cleansing the body “liberation of the chakras”
By purifying the chakras, each person strengthens his health, as he fills the body with positive and healing energy. Any meditation on healing the body can begin with a chakra cleansing procedure, but you can also devote time to these practices.
- One of the most profound methods of purification is the presentation of a magic jug. From it, white foam enters your body, cleansing the body through the parietal chakra. It is necessary to feel how the liquid washes all the chakras inside and out, removing debris and soot. At the end of meditation, you can also turn to the archangel Raphael to give the body a green glow that removes all the rest of the foam until the chakras are completely sparkled.
- You should also try working with a white ray of light. Imagine how it penetrates the crown and spreads throughout the body. First, this light cleanses the root chakra near the spine, then the area near the navel. A white ray passes through the solar plexus, warms the chest and clears the chakra in the throat. It also expands the chakra of the third eye, and then leaves the body through the parietal region. Now all the chakras are the same size and shine from the inside.
Meditations for Health (Tibet)
Any meditation on healing will be more effective if you have accurate instructions for implementation and a suitable musical background. On the Internet today you can find many relaxation techniques.
Meditation in the Tibetan tradition involves applying the lotus position and controlling deep and slow breathing. It should calm the mind and relax the body. The optimal state can be achieved with the help of dim light, incense, rhythmic melodies.
A very important aspect of practice is music. Meditation for health in Tibet is carried out under the supervision, first of all, for beginners. During relaxation, you can use the sounds of nature, bells or classical music. However, today the most popular Tibetan singing bowls for meditation.
Tong Len Meditation
Specific meditative wellness practices in Tibet are very diverse. For example, you can get rid of ailments with the help of Tong Len meditation.
- Sit on a chair with your back straight, spread your palms on your knees, placing your right hand in your left, and connect your thumbs. Take 10 breaths.
- Imagine your Master, the spiritual guru with whom you would like to go this meditative path. Imagine the generous gifts you are giving to this person.
- Visualize your own image in front of you and clean it with your breath. For 10-12 breaths and exhalations, collect all the negative and painful energy, forming a ball from it. Inhale this clot so that it hangs at the level of the nose in front of the eyes.
- Turn to your Master in your heart. With the help of his energy, you can completely absorb a black ball and turn it into a pure healthy light that fills every cell in your body.
Thank the guru and devote meditation to health.
Meditation to cleanse the body “Health Flower”
This “Flower of Health" meditation will help you meet your source of strength. You can conduct a session after watching a suitable video.
- Sit back, close your eyes and take a breath. As you exhale, release all anxiety and concentrate on your feet. Imagine that they grow out of the roots, giving unity with the Earth.
- Think about your body. Feel the growing heaviness in it and the pleasant warmth flowing out. Breathing becomes even and superficial. Only one point remains in the body in the region of the solar plexus.
- A flower begins to grow from a vibrant pulsating area. Visualize the plant. Its roots penetrate into all cells, starting to draw out all the negativity, illness and bad thoughts.
When the roots finish their work, examine the flower again and wash it with silver rain. Then imagine how the petals are warmed by the rays of the sun. Thank the flower and exit meditation by inhaling and exhaling.
Methodology of Natalia Pravdina
Health-giving meditation is carried out at any convenient time and does not require effort. The full name of the practice is “In harmony with oneself”.
- Close your eyes and focus on breathing, trying to relax. Imagine a large sparkling crystal above your head in any color you like.
- Feel the pure color energy descending from the crystal enveloping the body. Fill this color and literally breathe it, feeling cheerful.
- Collect all the healing energy from the crystal and direct it to the diseased area in the body. Imagine that all ailments disappear in the light. Your body becomes healthy.
Open your eyes and realize that the meditation for health is over.
