Salt caves (medical name - halochambers) are very popular these days. Such caves provide a room, the walls, the floor and ceiling of which are completely covered with salt. Any inhabitant knows that the fumes of this mineral have a beneficial effect on the respiratory system and the immune system. But not everyone knows the true benefits and harms of a salt cave.
The history of the appearance of the salt cave
The beneficial properties of inhaled salt vapors were known in ancient Greece and ancient Rome. Even then, it was understood that salt heals the body and strengthens the immune system.
The first artificial salt cave was built in 1976. It was designed by the doctor P.P. Gorbenko. The halocamera was placed in a speleotherapy hospital in the village of Solotvino. Salt mines became more widespread in the 90s, when they began to be used to improve health throughout Russia.
The principle of the salt cave
The benefits of treatment in the salt room are due to the presence of a special microclimate in it. Temperature, humidity, pressure, ion saturation - all these indicators are strictly verified. The air in the salt caves is completely sterile. Therefore, the multiplication of bacteria and other pathogenic microorganisms in it is excluded.
From the name it is clear that the main useful property of the halochamber is provided by the smallest particles of salt sprayed in the air. Artificially created salt caves use sodium and potassium chlorides. The size of the particles is from 1 to 5 microns. Due to this size, salt freely penetrates the airways.
Indications for visiting salt caves
It may seem that visiting the salt cave will not do any harm. But still this is a medical procedure. Therefore, in order to get the maximum benefit from salt chambers, you need to use it strictly according to indications. These include:
- chronic diseases of the pulmonary system;
- allergic manifestations;
- skin diseases (dermatoses);
- pathology of the heart and blood vessels;
- mental disorders (chronic fatigue, anxiety, depression);
- hormonal disorders (diabetes mellitus, thyroid disease);
- recovery period after acute respiratory viral diseases, flu.
What is useful salt room
The benefits and harms of salt mines are disproportionate. With a reasonable approach and the absence of contraindications, they favorably affect human health. It is believed that 1 session in a salt cave is equivalent to 4 days.
Inhaling salt vapor improves overall well-being and improves mood. After 1 session, patients note a decrease in fatigue, relieving internal stress. Due to the high concentration of negative ions in the air of a salt cave, metabolic processes proceed faster. This leads the body to tone.
Another useful property of a halochamber is an increase in general and local immunity. Increases resistance to pathogenic microbes, increases the activity of lymphocytes - the "guardians" of the body.
Negative ions inhibit the production of inflammatory mediators in the mucous membrane of the respiratory tract. Due to this, the intensity of the inflammatory process decreases, swelling of the tissue decreases, less mucus is produced. In combination with drug treatment, salt caves fight the symptoms of chronic respiratory diseases:
- coughing
- shortness of breath
- runny nose;
- sore throat.
The health benefits of the salt cave are not limited to the effects on the respiratory and immune systems. It favorably affects the processes of blood formation. After several sessions of speleotherapy, the level of hemoglobin rises - the protein necessary for the transport of oxygen to tissues.
Salt caves in cosmetology
Salt treatment is also actively used in cosmetology practice. Salt caves help get rid of acne or acne. Useful fumes dry the skin, disinfect it. This effect is useful for eczema, an allergic rash.
Particles of halochamber salt help rejuvenate the skin. Microcirculation in the subcutaneous capillaries and in the hair follicles improves. As a result, the cells of the face surface are updated, it becomes more even and taut. The hair on the head grows more actively, the growth of new hair is stimulated.
Like no one, the benefit of salt caves for the body will be appreciated by patients with psoriasis. With regular passage of the procedure (every day 30 minutes for 15 days), the severity of itching and the formation of scales are significantly reduced.
The benefits of salt caves for children
The benefit of the salt room for a child is higher than for an adult. The children's body is more labile and malleable to changes. Therefore, in childhood, pathological changes that are already rooted in an adult can be prevented.
This statement is especially true for mental health. Overactive young children in a salt cave relax and calm down. Teenagers during a speleotherapy session are distracted from problems at school, with peers.
For many children during puberty, a condition called vegetative-vascular dystonia (VVD) is characteristic. It is characterized by instability of the tone of the vascular wall, sudden changes in blood pressure and heart rate, emotional lability of a teenager. In this condition, it is recommended to undergo treatment in a halochamber.
Salt cave is indicated for all diseases of the ENT organs:
- rhinitis - inflammation of the nasal mucosa;
- tracheitis - an inflammatory process in the trachea;
- laryngitis - infections of the larynx;
- bronchitis - inflammation of the mucosa of the bronchial tree;
- pneumonia - an infectious pneumonia.
The use of halochamber for a child is not limited only to its treated properties. Periodic visits to the salt cave increase immunity and is an effective prevention of viral and colds.
Important! The salt room can be used for children from 1 year old.
Why is a salt cave useful for older people?
Before visiting a salt cave, older people should weigh the beneficial properties and the alleged harm. After all, the elderly are more likely to develop problems of a vascular, endocrine nature. They have these diseases in a more severe form. And the presence of heart failure, decompensated diseases of the endocrine system are direct contraindications to salt caves. Therefore, before visiting the halochamber, it is advisable to consult a doctor.
If there are no contraindications, the benefits of the salt cave for the elderly are very great. Halocamera is an effective prevention of the development of neurodegenerative diseases. Such pathologies include Parkinson's disease, Alzheimer's, discirculatory encephalopathy. Inhalation of salt vapor contributes to a better supply of oxygen to the brain, improves the activity of nerve cells and conductivity in nerve fibers.
Can pregnant women go to the salt cave
The expediency of visiting the halochamber of a pregnant woman should be decided with her obstetrician-gynecologist. Only the attending physician is able to fully assess the health status of the girl. Particularly careful should be in the first trimester of pregnancy, when the laying of the internal organs of the child occurs. Any exposure to the fetus at this point can lead to dire consequences.
If a woman feels fine and her tests are normal, the doctor may recommend a visit to the halochamber in order to prevent toxicosis.
How is the procedure
For the client, the passage of the healing procedure in the halochamber is not difficult. He only needs to go into a special room, lie on a deck chair and relax. To make the client feel as comfortable as possible, quiet pleasant music plays in the room and a dim light comes out. Already one photo of the salt cave causes a feeling of calm, relaxation.
Next to the salt cave is the camera room. Dry aerosol comes out of this room through a special device - a halogen generator. Air enters the cave, passing through several degrees of filtration in salt blocks. You need to breathe slowly, calmly. Saturated with salt air passes even into the narrowest bronchi, thoroughly cleansing the airways.
How often can I visit the salt cave
The frequency of visits to the salt cave and the duration of the course are strictly individual. They vary depending on the desired effect, the severity of the patient's condition. The doctor, evaluating all the beneficial properties and possible harm, will recommend to the patient the necessary duration of the course. This is especially true for young children. The benefits and harms of the salt room for children should be evaluated by a pediatrician.
If we talk about visiting the cave for preventive purposes, it is necessary to undergo a course of treatment every six months - a year. 1 standard course includes 10 procedures. They are done every day or every 2 days. The duration of 1 procedure for adults is from 40 to 60 minutes, for children - from 20 to 30 minutes.
The commensurability of the benefits and harms of the salt chamber depends on the state in which the person visits it. Visiting the cave is not allowed in the presence of an active inflammatory process, high temperature, severe general condition of the patient.
As for diseases of the cardiovascular, endocrine systems, it is allowed to visit the halochamber only at the stage of compensation for the pathological process. This implies the absence of symptoms of the disease, normal laboratory parameters. If you go to the salt cave in the presence of heart failure, diabetes mellitus in the decompensation stage, all the beneficial properties are leveled. This will bring a lot of harm, exacerbating the course of the underlying disease.
It was previously mentioned that skin diseases are an indication for the procedure. But in the presence of purulent infections of the skin (phlegmon, abscess), bleeding wounds, erosions and ulcers, it is better to refrain from visiting the halochamber.
Oncological diseases (especially malignant), severe mental disorders, alcohol and drug addiction - in all these conditions, the procedure will only bring harm.
An absolute contraindication to visiting salt mines is hypersensitivity to haloaerosol. In this case, a person will have an allergic reaction. It can be mild (allergic rhinitis, skin rashes) or life-threatening (anaphylactic shock, Quincke's edema).
Attention! Before visiting the halochamber, the child is required to consult a pediatrician.
Complications after visiting the halochamber
Although the useful properties of the halochamber are great, in rare cases, complications develop after visiting it. Usually this is due to the fact that people undergo the procedure, despite the presence of contraindications. But even in their absence, unpleasant symptoms may appear. Most often they are short-term and pass on their own.
Cough
Coughing after a halotherapy session is a common occurrence. This is a completely natural effect of the first procedures. A useful property of the aerosol is the discharge of stagnant sputum and its liquefaction. As a result, a wet cough begins. Most often, the symptom appears after the first 2-3 sessions. The cough passes when the main part of the sputum has passed and the body is used to the microclimate of the salt room.
The symptom is more characteristic of small patients. After all, their body is more sensitive to any changes in the environment.
If the cough does not go away after a couple of sessions or greatly disturbs the patient, halotherapy sessions should be canceled. This may be a sign of aerosol intolerance. Then the procedure will do much more harm than good.
Temperature
An increase in temperature to subfebrile numbers (up to 37.5 ° C) is a normal phenomenon for people with chronic infectious processes. After visiting the salt cave, the body begins to actively fight the infection, which leads to an increase in body temperature.
Important! With an increase in temperature to high numbers, a deterioration in the general condition of the patient, a doctor's consultation is mandatory.
Runny nose
Runny nose is even more common than coughing. The mechanism for the development of these symptoms is similar. Dry aerosol dilutes the secretion of the nasal mucosa and helps to eliminate it. A runny nose develops after the first halotherapy session. Therefore, before undergoing the procedure, it is recommended to capture handkerchiefs.
Conclusion
The benefits and harms of a salt cave are incommensurable. The beneficial properties that it possesses significantly exceed the possible negative consequences. But before visiting it is necessary to exclude the presence of contraindications. Then the procedure will be a pleasure!
Medical studies have found that being in salt caves has a beneficial effect on human health and well-being, accelerates recovery and helps with various diseases. Today, salt caves are becoming very popular. Equipped rooms and facilities can be easily found in every city. In this article we will consider the benefits and contraindications to such treatment. We will learn from what age and how often children can visit the salt cave.
Device and principles of operation
In a special block, a special microclimate is formed with air, which is saturated with ions of bromine and calcium, iodine and bromine, villages, sodium, magnesium and other useful minerals. By the way, in artificial caves, the process of ion release proceeds faster than in natural. This unit is called a halochamber, and treatment with ions and salts is called halotherapy.
The essence of this treatment is that a person inhales saturated ionized air. It stimulates metabolism, quickly removes toxins and harmful substances from the body. As practice shows, five sessions of forty minutes in a halochamber are equal to a week's stay at sea.
By the way, doctors recommend that a child older than three years old be brought to the sea at least once a year. This is especially true for children who live in cold or harsh climates, in regions where there is a small amount of sun, also for children with chronic diseases.
However, not all parents can go out to sea every year. In addition, during the year, you also need to maintain immunity. In this case, the doctor may advise you to visit the salt cave. The main plus in the action of the halochamber is the operational healing action. So improvements are noticeable after the second or third forty-minute session.
Useful properties and action of the salt cave
Ionized air cleans the airways and saturates the body's cells with oxygen. Thanks to a visit to the salt cave, the lungs are cleansed, and the functioning of the respiratory organs is restored. Allergens, viruses and harmful bacteria are eliminated from the body. This procedure accelerates the treatment of diseases of the respiratory tract, ENT organs and skin, allergies and various infections in a child.
Inhaling ionized air saturates the cells with oxygen, stimulates the formation of the body's defenses, which increases and strengthens the immune system. Medical therapy does not require medication, which creates advantages over other methods of treating a child.
At the same time, the kids will feel comfortable and interesting in the block. They can play with the salt “sandbox”. In addition, in many rooms equipped with playrooms, various classes with children can be held. For adults, a salt cave has the same beneficial effect. It helps with diseases of the skin, respiratory tract, helps to cope with smoking, depression and insomnia. You can walk into the room with your child, which diversifies leisure and allows you to spend time together.
Staying in a salt room calms and improves the functioning of the nervous system, improves sleep. Such procedures are suitable for both adults and babies. After the second or third session, improvements are noticeable, including a runny nose and a cough. However, in any case, there are indications and contraindications for children and adults.
Indications for visiting the salt cave
- Weakened immunity, severe cough and runny nose. Cleanses the lungs and reduces the inflammatory process;
- Diseases of the lungs and respiratory tract, ENT diseases, which include rhinitis, sinusitis, etc. Improves breathing, relieves headaches, improves sleep and prevents the transition to a chronic disease;
- Chronical bronchitis. Regular procedures prevent exacerbation of the disease and improve breathing, eliminate wheezing;
- Bronchial asthma during remission. The use of this therapy is possible only after removing the spasm;
- Skin diseases, including dermatitis and psoriasis, acne, eczema and seborrhea. Healing air establishes the exchange of oxygen in the skin cells, improves blood circulation, gradually eliminates the symptoms of the disease;
- Fatigue, stress, neurosis, depression, insomnia. Soothes and establishes a dream, relaxes, activates the internal forces of the body, increases efficiency and energizes;
- Prevention of colds, lung and respiratory diseases. Restores and strengthens the immune system, removes the burden from the body;
- Allergic diseases. Removes toxins, allergens, forms natural ventilation of the lungs. What to do if the baby is allergic, read.
Contraindications for children
We examined the usefulness of the salt cave. But are there any downsides to using this therapy? Note that this is an unsafe procedure, and negative consequences can occur if the recommendations are not followed. There are babies who may not tolerate salt sprays. In addition, for some diseases and manifestations, the use of healing ionic air is prohibited.
The procedure is contraindicated if the following signs or diseases are observed in a child or adult:
- Allergy to salts and salt aerosols, individual intolerance;
- Heat;
- Oncological diseases;
- Exacerbation of infectious and chronic diseases, bronchial asthma;
- Tuberculosis;
- Epilepsy;
- Serious mental disorders, claustrophobia;
- Substance abuse and drug addiction;
- Severe poisoning of the body;
- Chills and fever with SARS;
- Ischemia and hypertension;
- Bleeding
- Acute and chronic kidney disease;
- Purulent processes in the body;
- Chronic coronary insufficiency.
Respiratory diseases in children are common. Recently, pediatricians have noted that the number of chronic respiratory ailments in infants has also increased. Among the many recommendations for such children, the name "speleocamera" often sounds. Is it useful to visit the salt room and is it possible to cure respiratory diseases with its help, says the famous children's doctor Yevgeny Komarovsky.
A bit of history
The procedures associated with inhaling clean air in a salt room are called halotherapy. This method was widely used in the late 80s of the last century. However, the properties of salt to disinfect the air were known even in Ancient Greece, where there are quite a lot of natural salt caves.
This method was the first in Europe tested by the Poles who tried to build a hospital simulating the climatic conditions of salt mines.
The first artificial chamber in which it was possible to breathe aerosol of salt appeared in Perm in 1982. The USSR Ministry of Health officially adopted and approved the methodology in 1990. Now speleocameras can be found in almost any decent sanatorium, in some clinics and health centers.
Operating principle
In speleological cameras they try to create conditions as close as possible to the natural climate of salt caves and mines. Dry aerosol of salt, according to experts, dilutes the bronchial secret, along with which allergens, toxins, and bacteria leave the human body. Atrial epithelium is restored faster, which is why respiratory ailments, such as bronchial asthma, bronchitis, allergic respiratory diseases and some others can be cured faster.
The fact is that dry sprayed salt has a high penetrating power, and even in small quantities, microscopic particles of salt penetrate deep into the respiratory organs and tissues. Salt on the walls and ceiling contributes to the creation of a completely allergy-free space.
Typically, a person is in a speleocamera for 10-15 minutes. The average course lasts about two weeks. Such procedures for children can be prescribed not only for diseases of the respiratory system, but also after a strong emotional shock that the child suffered, with some skin problems, as well as during the recovery period after surgery.
Officially contraindications to such treatment are considered pulmonary tuberculosis, acute respiratory viral infections or influenza in the acute period, as well as children under 3 years of age.
Komarovsky on the effectiveness of speleocameras
Parents who have long struggled with chronic respiratory ailments in children or with child allergies are ready for any procedures that promise them relief. Halotherapy is no exception.
At the same time, rarely do any of the adults pay attention to what the room itself is. Now there are quite a lot of unaccredited "health resorts", which are sometimes made right in the apartments, covering walls and ceilings with layers of salt. Speleocameras cannot be considered such places. Without a device producing an aerosol of sodium chloride, there can be no talk of any effect.
As for cameras with accreditation and aerosol, Evgeny Komarovsky believes that they help a lot, but only to their owners, who built a profitable business on this. The cost of one session on average in Russia is from 500 rubles.
According to the doctor, the salt chamber in no way affects the immune system and does not have a preventive effect. As an alternative, equivalent in effect, we can take a walk in the fresh air. Only for her do not have to pay someone.
Serious respiratory diseases, according to Komarovsky, cannot be treated with salt chambers. But for allergic children, it really breathes easier. But, unfortunately, it is impossible to live life without leaving the salt room. Outside the cell, the child again enters the environment with a mass of allergens around, and the effect disappears.
It is up to the parents to spend money on halotherapy or save them and buy a child a room humidifier that will help create excellent conditions for the prevention and treatment of respiratory diseases.
For the benefits of the salt cave, see Dr. Komarovsky’s program.
You will learn more about halotherapy by watching the next show.
Visit our salt caves in St. Petersburg at the addresses listed on the Salt Cave service page.
The healing microclimate of the salt cave has a predetermined humidity, temperature, pressure, ionic composition by air (characterized by a high content of negatively charged particles), a complete absence of allergens and bacterial flora.
The main component of the halochamber, which has a unique therapeutic effect, is salt aerosol - microscopic salt particles sprayed in the air. The composition of the aerosol depends on what rocks were used in the construction of the salt cave (potassium chloride, sodium salts, etc. can be used).
Aerosol particles penetrate the respiratory tract due to its small size (from 1 to 5 microns), reducing the activity of infectious and inflammatory processes in the respiratory tract. In this case, active stimulation of general and local immunity occurs. Thanks to these properties of the haloaerosol, it became possible to create an almost sterile atmosphere in the halochamber.
During treatment, the patient’s body adapts to the characteristics of the healing microclimate, all systems and organs reorganize their activities. According to some reports, one halotherapy session is equivalent to four days at sea.
The speleocamera was recognized by doctors and patients as a very effective non-drug method of treatment as part of the complex treatment of various diseases of the immune, cardiovascular, respiratory system. However, the widespread use of speleotherapy inhibits the presence of severe contraindications to it.
Salt Cave: contraindications
Contraindications to visiting the salt room are acute diseases and chronic processes in the acute stage, infections (brucellosis, tuberculosis, etc.), severe stages and forms of diseases (for example, the last stage of heart failure), intolerance to haloaerosol. This list also includes:
- mental illness;
- oncopathology (especially malignant);
- metabolic disorders;
- diseases of the circulatory system;
- malnutrition, anorexia, cachexia;
- the presence of ulcers (phlegmon, abscesses), bleeding ulcers or wounds;
- any forms of severe addiction (drug addiction, alcoholism);
- sexually transmitted diseases.
With special care - pregnancy and lactation. In this situation, a consultation with the attending physician is mandatory for indications and contraindications.
Salt cave testimony
The possibility of using different doses of haloearosol, the microclimate controllability made it possible to apply the technique in the treatment of almost all types of bronchial and pulmonary pathology, as well as allergic, skin diseases.
Speleotherapy is also indicated for patients with diseases of the ENT organs, cardiovascular system, with endocrine pathology, patients of different age categories (children, elderly people). In addition, being in a speleo chamber has a positive effect on the autonomic nervous system, helps to stabilize physiological processes, and has a good effect on the psychological state.
Halotherapy is effective during the rehabilitation period of patients after acute, severe respiratory tract diseases.
The benefits of the procedure are obvious for patients with sluggish, prone to chronic processes, with bronchiectasis, after surgery, with recurrent bronchitis.
Staying in the salt room has a healing cosmetic effect on the skin, especially when it is prone to inflammation.
Salt cave for children: indications
Regarding pediatric practice: this procedure is most often used as part of complex therapy for babies with bronchial asthma, other obstruction, frequent bronchitis (especially with a protracted form of the course). Exposure to the salt room can reduce the frequency of antibiotic use in a frequently ill child and thereby prevent the development of dysbiosis and allergies.
The immunomodulating, decongestant, and bacteriostatic effects of salt aerosol are especially useful for adenoids, rhinosinusopathy, frequent sinusitis and frontal sinusitis, vasomotor and allergic rhinitis, chronic pharyngitis, and other ENT diseases. More than 90% of children suffering from frequent sinusitis have achieved almost complete rehabilitation of the sinuses.
Neurocirculatory or vegetovascular dystonia is one of the most common diagnoses that doctors make to a child in their teens. An imbalance in the nervous system is also to be treated in a salt cave. The unique relaxing effect reduces the external manifestations of the disease, helps reduce the frequency of exacerbations (attacks).
Speleotherapy is recommended for the rehabilitation of small patients with skin diseases: allergic dermatitis, neurodermatitis, psoriasis, some forms of ichthyosis, eczema. Pediatricians note the excellent tolerance of the method, the rarity of side effects, a wide range of uses, as well as the pleasure that children receive from speleotherapy.
Salt cave: benefits and harms
The benefits of halotherapy are unconditional. Aerosol not only stimulates the local immunity of the respiratory tract, but also has anti-inflammatory, mucolytic, drainage effects. Its effects such as bacteriostatic effect, improvement of the local flora of the mucous membranes and increase of its resistance to external pathogenic effects are proved.
In addition, when in a salt cave, contact with many allergens and toxic substances in the city air is interrupted. This helps to accelerate the restoration of the immunobiological qualities of the respiratory system. Negative ions in the air of the room not only activate metabolic processes in the tissues, but also have an adaptogenic effect on stress-limiting systems.
Can a salt cave harm the patient in any way?
Cough after salt cave
There is such a thing as “halo aggravation”, implying an exacerbation of symptoms or the appearance of such after two or three speleotherapy sessions. So, coughing is often noted - this is quite normal, since salt aerosol has a mucolytic, thinning effect on sputum, which stagnates in the airways, and contributes to its outflow.
Usually, a cough intensification after a salt cave occurs in the second or third session, but there are cases when the exacerbation begins after the first visit. More often this phenomenon affects children, due to the peculiarities of the structure of the respiratory tract and high susceptibility to changes in the climate.
The same applies to babies suffering from frequent bronchitis or bronchial asthma - the exacerbation can be very strong, the number of attacks increases, the wheezing in the lungs intensifies. By the middle of treatment, the intensity of the symptoms decreases, then there is a sharp relief of the general condition and improvement in relation to the underlying disease.
In case the symptoms do not go away, but increase, you should consult your doctor. Do not forget that there is an individual intolerance to the air components of salt caves. Remember also that you can not start treatment in the acute phase, especially of an infectious disease (including SARS).
Snot after the salt cave
All of the above applies to the common cold, which appears after visiting the speleocamera even more often than coughing. Haloaerosol effectively dilutes and removes mucus (sputum) that has accumulated in the sinuses. Phenomena of rhinitis sometimes begin right during the first procedure. For this reason, employees are advised to take handkerchiefs to the halo room. Clean your nose by stepping out of the speleocamera. In children, rhinitis is especially pronounced due to the narrowness of the nasal passages.
Temperature after the salt cave
The rise in temperature after visiting the halochamber is also due to the effect of a healing microclimate. The immunomodulatory and immunostimulating properties of salt aerosol help fight latent infection, chronic, chronic foci of infection, the presence of which the patient himself does not always know. Typically, deviations from the norm are small - up to 37.5 degrees.
Try to monitor your well-being and regularly measure the temperature after the procedure. All changes should be reported to the doctor who is watching you.
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Due to the development of industry and an increase in the number of transport in large cities, the environment is deteriorating. We are unable to stop progress and development. Unfortunately, air polluted by chemicals and exhaust gases, GMO-based products, a sedentary lifestyle at computers and tablets negatively affect health. An increasing number of respiratory diseases of an allergic and infectious nature, especially in the off-season. Many children have low immunity, which leads to frequent colds and SARS. Caring parents are wondering how to protect and help their children get sick less often and be healthy. There are many methods and methods to maintain immunity at the proper level, one of which is visiting a specially equipped room with a microclimate similar to natural salt mines. What is the benefit and harm for children salt rooms we will analyze in this article.
The principle of halotherapy
The treatment and prevention room with special equipment maintains a certain humidity, pressure and a comfortable temperature. A favorable atmosphere has a positive effect on the body of a growing child. The treatment method itself, based on breathing procedures in the conditions of an artificially created climate of salt caves, is called and is gaining popularity among the population over the years.
The content of magnesium, calcium, sodium and bromine ions in the inhaled air in salt room cleanses the respiratory system, bronchi, lungs from germs and bacteria, the effect is fully replacing spa therapy with sea air. And oxygen-enriched blood under the influence of salt vapor calms the nervous system of the child. After several halotherapy sessions in children suffering from a runny nose, wheezing, cough, the condition improves significantly, which significantly speeds up the healing process without the use of medications.
Modern salt rooms are not only an unconventional preventive treatment method, but also a source of well-being and mood. For small patients in such rooms there are game corners with the ability to draw, dig in the sandbox, sculpt or just sit in comfortable chairs. Older children can watch a video or listen to music. The white atmosphere of the room, created by salt crystals, resembles snow and winter and give a pleasant feeling.
Salt room: what is the benefit for the child?
The primary goal of halotherapy is to cleanse the upper respiratory tract and enrich all body cells with oxygen. In addition, the activation of blood flow in the skin triggers tissue regeneration, which helps well in the presence of dermatological problems. Halotherapy can be recommended as a therapeutic procedure for the following diseases:
- ARI, SARS, respiratory tract infection
- Adenomas, sinusitis and sinusitis
- Bronchial disease
- Atopic dermatitis, rhinitis, psoriasis and acne
- Neurological disorders
A visit to the salt rooms is especially relevant for children living in large cities who receive a tremendous load on the lungs, heart and other organs. A daily half-hour stay in a salt room with a duration of 10-20 sessions significantly strengthens the immunity of small residents of megacities, increasing the body's resistance to various allergic and catarrhal diseases. For preventive purposes, you can repeat the course every six months.
Salt room: benefits and harms for children
Contraindications to the procedure
Salt rooms in addition to benefit can also harm children. Therefore, before visiting such premises, it is necessary to consult a doctor to exclude any contraindications. Sometimes trying to help can and unknowingly harm the health of your child. In what situations is it advisable to abandon halotherapy to exclude side and undesirable effects on the health of babies:
- The presence of claustrophobia
- Exacerbation of respiratory diseases
- Colds
- Diseases of the blood, kidneys and heart
- Any form of tuberculosis
- Psychical deviations
- Malignant tumors
- Other chronic disorders
Rules of conduct in the salt room
Children under 7 years old must be in such a room in the presence of one of the parents. During the procedure, the child can sit, play, but running and sleeping is not recommended. And also you can not rub your eyes with your hands so as not to get a salt burn. The child’s clothes should be made of natural fabrics, artificial materials are contraindicated. Before visiting the salt room you need to eat an hour before the procedure, and after you can not drink and eat for 30 minutes. Compliance with these small rules will provide an excellent pastime and a positive effect of therapy on the general condition of both mother and baby!
