17:10
Rope is one of the most ancient cultural plants on Earth. She began to cultivate several millennia ago, and since then the popularity of the vegetable was only grew. There were even a saying, proverbs and fairy tales on the spokes. This heroine of popular legends is a storehouse of nutrients, a unique product for healthy eating.
Makeup and what it is useful
In the ancient Russia, Rupa has always been a major product on the table. She was appreciated, loved, respected, considered the "queen of the garden." But with the appearance of potatoes in beds she was undeservedly forgotten. Korneflood could be found in the areas of the faithful adherents.
Recently, repka again began to conquer lost positions. The once-forgotten vegetable is increasingly and more often can be found on the shelves of shops and vegetable markets.
Studies have shown that by the number of useful substances, the turnip is not inferior to many popular vegetablesAnd in some positions even ahead of them.
The "queen of the garden" is a source of fiber, contains vitamins C, PP, E, B1 and B2, beta-carotene, vegetable fats, sugar, succinic acid, mustard oil. By the amount of ascorbic acid, the vegetable is superior to citrus and cabbage.
In the vegetable there are such elements of the Mendeleev table, like sulfur, sodium, manganese ,. Regular use of the root is fully covered by the needs of the body in these substances. According to the content of phosphorus, the turnip is moving out and. Calorie - 32 kcal per 100 g, which makes the product very attractive for those who want to lose weight.
Of particular value is the glucurafin contained in the root. This is a very rare substance that is in sufficient quantity detected in Kohlrabi, Broccoli and. In the body, glucurafin is transformed into an organic compound - sulforafan, possessing anticancer action. The substance reduces the risk of diabetes.
Thanks to the rich composition of the benefits of the turnip is limitless. It nourishes the body, saturates its energy, helps to get rid of many health problems.
Vegetable long used in folk medicine. It has wound-healing, painkillers, antiseptic, antibacterial, anti-inflammatory, diuretic effect.
List of useful properties of root:
For the prevention of acne, it is enough to eat on one rep to the day to fill the deficit of sulfur - mineral responsible for skin purity.
- Vegetable reduces the risk of developing oncological diseases. Recommended as a general focusing agent, people suffering (but in small quantities - because of).
- Fresh turnip juice - expectorant, diuretic.
- As a low-calorie product, the rootpode is shown to people suffering from obesity. It saturates well without causing the sedimentation of unnecessary kilograms on the waist.
- Vegetable helps get rid of chronic constipation- In his pulp, there is a enzyme lysozyme, a lot of fiber.
- Kornemoplood is useful to use (serving no more than 300 g no more than 2 times a week).
- Breaks great benefits and young children. However, introduce it to the children's diet is recommended from two years in small portions.
Potential danger of the product
Vegetable has a number of contraindications. You should not use it in raw form with the following health problems:
Even in the absence of contraindications, enter the root plant in the food diet must be gradually, observing the measure. With unusual, he can provoke bloating, increase gas formation.
Reasonable caution requires and receiving a turnip juice inside. Do not abuse vegetable - it's enough to eat a small weighing weighing weighing no more than 300 g. It is best to eat it boiled or parenchy.
How to use
Repka is good in any form. From fresh vegetable make vitamin salads or eat it just like that. Still steamed reverse, cook, fry, bake, even marinate for the winter.
Korneflood is combined with other vegetables, dried fruits, croups. You can add it to meat dishes, bake with cheese. From repka, honey and nuts it turns out very tasty and healthy coupids..
There is one little secret - if you see the raw rear boiling water, it will not be pattering.
Is it possible to say that the turnips are not less useful? Undoubtedly. His young leaflets are good vitamin additive Spring salads or vegetable soups.
Other applications
Rope is useful in treating diseases, in cosmetology and as a means for weight loss. Folk medicine offers dozens of recipes with root. Here are just some of them:
- With bronchitis. Grind a pair of tablespoons of vegetable, insist in a glass of boiling water for 25 minutes. Drink 50 ml four times a day.
- Getting rid of dental pain. Cook in 200 ml of water 2 tbsp. Spoons of grated repka fourth hours. Rinse the mouth with a leaky decoction.
- When frostbite and gout. A mixture of 2 parts grated boiled turnips and 1 part of the goose fat rubbed into the affected places.
- Treatment of colds. Squeeze the juice of a raw root root, add a little honey to it. Take a means of 1 or 2 tbsp. Spoons 3 times a day.
- With sleep violation. Juice paired turnips mix with honey, drink before bedtime.
The use of vegetable gives amazing results in cosmetology. This component moisturizes, tones, cleans the skin, slows down its aging, has a whitening effect.
The root is used in hair care, contributing to their active growth, eliminate dandruff. Effective recipes:
The turnip is a wonderful product to get rid of excess weight. There is only one, this vegetable is not worth it, but you can, for example, it is not to prepare a calorie mashed potatoes as a side dish, but stewed or steamy repka.
Candy, chocolates, other sweets at all weight it is useful to replace the Cuts from the root. To do this, it is cut into slices, put it in a jar, missing each layer with honey.
Store the dessert in the refrigerator, using when it really wants sweet - and tasty, and useful. And those who are unable to abandon chips, will help the dried repka. The root crust is clean, cut with thin circles and dried two days. Store useful "chips" in a paper bag.
Rules of choice and storage
When buying, you need to choose small young root roots with smooth, without cracks, skin. It is desirable that they be heavy, without internal voids.
Sweet and unsoldheful taste has a sweet and unsoldheful taste, the old rustic pulp and a sharp taste. Best choose a rep with green, I have not fading a top - It says about her freshness.
Store the turnip follows in the refrigerator, where it does not lose taste for 2 weeks. For the winter it is buried in the sand, pre-cutting the tops, leaving a strong tail on a vegetable.
The box with winter reserves of a useful root plant is placed in a dark, cool place with a temperature of from 0 to 3 ° C.
About the benefits and potential dangers of a yellow reflection for health, its beneficial properties and contraindications to use, learn from specialists in the following video:
Turnip - amazing vegetablecapable of feeding, cured and even rejuvenate. But it should be reasonably in moderation and taking into account all contraindications. Only so the "queen of the garden" can become permanent and beloved vegetable on your desk.
In contact with
The turnip (family of cruciferous or cabbage) has long been popular in folk medicine, cooking. Using this product, you combine pleasant with useful. Interestingly, in ancient Egypt, the turnips were used in the form of feed for slaves, but the Romans prepared different delicious delicacies from it, baked on coals. Botany learned that the plant was evilored for a long time. The ancient Persians used the product for drugs, the Greeks, unlike Egyptians, did not consider only slave food. In Russia, he was talking about Rus back in the XIII century, then they were already specifically grown, various dishes were prepared.
Description
We celebrate, the reverse can be raised in different places. It perfectly tolerate and dry, and hot weather. If the climate is perfect for it, special care does not require. The root root quickly quickly - it is necessary for several months. Therefore, the crop you will get literally for several seasons.
In Russia, there were no potatoes for a long time, but the turnip was used - a useful and delicious root root. Today it is no longer so popular, but nutritionists are recommended to give preference to this product for weight loss.
Composition and calorie
Most of all are appreciated in the rear - root, they are juicy, tasty. Yellow varieties contain enough carotene, and the canteens are rich in natural sugar, starch, vegetable protein. In the rope, a lot of vitamin C, even more than in.
How many calories in the rill? Not more than 32 kcal, so it can be included in the dietary menu. It is worth noting, the turnpaper contains very little fat, but rich in organic acid, food fiber, vitamins A, B, C, PR, E. In the product, a lot of phosphorus, potassium, magnesium, calcium, iron.
The benefits of the turnip
The repa for a long time was included not only in the menu, it could be quickly cured of various diseases, it had an anesthetic, anti-inflammatory, diuretic, wound-healing, antiseptic effect.
In the northern part of Russia, the repa was considered one of the best drugs from Qingi. Crude damp specially ate to get rid of. But with a weak heart, recommended poverty juice with adding honey. For a long time, many people know the benefits of the reap with honey with bronchitis, tracheake, with its help it was possible to get rid of dry cough.
It is worth noting, turnp in boiled form - the best stimulant of the production of juice in the stomach, also it increases the digestive processes, while normalizes metabolic processes.
The turnip must be included in the menu, hypovitaminosis. Using the product, you will noticeably improve the composition of the blood, as well as your skin, bones, the teeth will become markedly more beautiful, and the muscles are more elastic. Especially valuable repa for the fact that he quickly knocks down pressure, protects against anemia, strengthens the immune system, improves the work of the urinary organs.
Application
We treat gout and rheumatism
Prepare the flesh of the turnips, add pork fat to it. Apply the ointment to the patient. Only preliminarily heal it.
Healing baths
To prepare the brave of turnips, you will need a crushed rootpode (2 tablespoons), pour all boiling water. You can also decorate to use as a rinse for the mouth.
Strengthening tooth
The crushed tops from the turnip takes (a tablespoon), poured all with boiling water - 200 ml. Everything needs to be insisted for half an hour. Use immediately after meals. Such infusion will further strengthen your gums.
Treatment of different violations
If the throat hurts, there is no cold for a long time, the bronchial asthma is worried, the decoction is drinking 50 ml. It can also be used to treat dental pain.
Worry hard? Need to calm down? Squeeze the juice from the turnips, add honey to it and drink before going to bed. Worried insomnia? He will help the decoction from the turnip. It is preparing simply: the pulp of the root of the root (3 tablespoons) is rubbed, poured boiling water (150 ml).
If you do not know how to protect yourself from hypovitaminosis, atherosclerosis, improve your vision. It is enough to eat a damp in raw form, you must first grasp it. Can make a delicious salad from the product.
Have you hit hard, injured the skin, limb? Boil the turnip and attach in warm form to the affected area, complete everything with a food film and secure the bandage.
Baths for the treatment of eczema
About 150 grams of dry leaves of the turnip takes, you can take 500 grams of fresh leaves, fill with 4 liters of water, then put salt (2 tablespoons) and boil. Wait, the decoction should be good, become concentrated. Then just can add it to the warm bath.
Using the turnip in cooking
You can prepare different delicious dishes. We recommend paying attention to delicious stew, soup, casserole, salad. You can stuff root, bake it, cook for a couple. Of course, the paired turnip that our ancestors did, it is impossible to do, because it is already rarely rarely from any of the castle, the stoves, but each hostess has a steamer or an oven.
Especially useful is the fresh turnip, it is possible to store for a long time. In winter, we advise you to prepare a delicious "smoothie", adding, carrots.
In the spring, the hypovitaminosis begins to protect against it, eat 50 grams of the product, can prepare a salad from it.
You can put it, pick up or pickle a turnip with bow, beet, apples. From young leaves, prepare a salad, green borsch. In addition, the reverse can be used to prepare jam, it will help with heart diseases, vessels.
Modern children will hardly agree to eat reverse, they prefer refined products. So that still wanted to eat a turnip, treat it delicious - bake with greens, cheese, make a delicious salad.
Have not yet entered the product in your menu? Do it as soon as possible. After some time, immediately notice a stunning result. Bon Appetit!
Fresh turnip is enriched with vitamins A, B1, B2, B4, B5, B6, B9, E, C, RR, K, Minerals Magnesium, Cali, sodium, calcium, manganese, iron, selenium, copper, zinc.
Calorie boiled turnip per 100 grams of 32 kcal. In 100-gram portion of the product:
- 1.4 g of protein;
- 0 g fat;
- 6 g of carbohydrates.
Boiled vegetable retains almost all vitamins and minerals. Due to the low content of fats and carbohydrates, saturation of food fibers This product is recommended for inclusion in the diet during diet and weight loss.
Calorie Pareny Rope by 100 grams
The calorie content of the paired turnip per 100 grams of 32 kcal. Recipe cooking:
- the turnip is cut with thin circles, lay out into the clay pot, are solen to taste;
- a multiple spoons of clean water add to the pot of replica. With water, it is important not to overdo it, since then the repa is boiled, and not a steam;
- the finished turnip can be delivered by greens, onions, garlic, mustard, sour cream. Sweets can add jam or honey.
The benefits of the turnip
The useful properties of the turnip are considered:
- the product stimulates the intestinal work, contributes to the production of gastric juice;
- rope is saturated with food fibers, which are removed from the body toxins and slags;
- kornemploda is enriched with vitamins and minerals, due to which is included in the diet for the prevention and treatment of avitaminosis;
- vitamin from the product improves immunity, ensures the prevention of influenza and ARVI;
Rope is a diet vegetable with a storehouse of nutrients. The plant contains a huge number of trace elements and vitamins that improve the work of all organs and systems of the human body. The main wealth of vegetable is ascorbic acid. According to the content of vitamin C turnip, the oranges and other citrus are superior. Many in the root of unsecured fibers that do not give absorbing in the intestine toxins.
Stories of Slimming Stars!
Irina Pegova shocked all the consideration of weight loss: "Skilled 27 kg and continue to lose weight, just brewing at night ..." Read more \u003e\u003e
- Ascorbic acid - responsible for the elasticity of all organs, including the skin and vessels.
- Folic acid - It is necessary for human blood formation.
- Isocyanates - Subracted substances are contained in the tops.
- enhances the work of the intestine;
- accelerates digestion;
- contributes to the production of gastric juice;
- cleans the body from slags;
- enhances immunity;
- eliminates avitaminosis;
- warns colds;
- stimulates the gallbladder;
- prevents the formation of stones;
- strengthens teeth and nails;
- improves skin condition.
- inflammation of the gastrointestinal tract;
- gastric ulcer and duodenal intestine;
- gastritis of any type;
- failure in the work of the thyroid gland;
- chronic liver and kidney diseases.
- crude turnip contains 31.5 kcal;
- boiled - 33 kcal;
- steamed - 30 kcal.
- proteins - 1.5 g;
- fats - 0.1 g;
- carbohydrates - 6.2 g
Show all
Benefit for health
As part of the turnip there are trace elements, biologically active substances, vitamins. By the content of coarse nutritional fibers, the vegetable overtakes the rest of the representatives of the cabbage family, including horseradish. The fibers are not digested in the small intestine, but swell from water, and during the promotion of the colon, up to 10% of cholesterol received from oily food, and toxins provoking cancer are removed.
Useful compounds and vitamins in Rope:
Plant benefit:
The usefulness of black, yellow, green and white repa is the same. The color of the peel depends on the variety, and the chemical composition of vegetables remains unchanged.
For women
The plant is especially useful for women in menopause, it calms the nerves, aligns the emotional background. Vegetable can be used to improve the state of the nails, hair and skin (the turnip helps to fight rash on the face).
Kornemplod - a champion in the content of organic sulfur. This therapeutic element is necessary to maintain youth and good skin condition, it cleans blood, enhances immunity, increases the production of bile, protects against toxins and radioactive infection.
During pregnancy
The dishes made of boiled and tomleny vegetable turnips are tasty, nutritious, easily absorbed, provide the body with pregnant necessary trace elements and vitamins. Korneflood and juice from it can be used as a folk remedy for the treatment of colds, since many medicines are prohibited by women during the period of tooling.
Future mothers may include a product in salads and soups, combining with other vegetables, meat and fish. To get rid of the bitter taste of raw turnips, it is enough to quote the root boiling water.
For men
Vitamin B as part of the plant normalizes the hormonal background of men, which contributes to the increase in libido and improve the erection.
In all cruciferous, and especially in the rill, there are vegetable antibiotics and phytoncides. Given the light diuretic effect of vegetable, antibiotics quickly remove the pathogenic microflora from the urethra.
For kids
Vegetable puree from roots can be introduced into the diet of the child from 6 months. Minerals and vitamins that are part of the turnip are needed for the full growth and development of the baby. Carbohydrates in a vegetable normalize the work of the digestive system and are combined with any food. The product helps to absorb the gland and, thus, contributes to a faster development of the child's brain.
With diabetes
The healing properties of the turnip are invaluable for people with diabetes mellitus due to folic acid content. With this ailment, other vitamins contained in a vegetable are useful:
The product, even after heat treatment, is eaten without salt, which is especially important for diabetics. The turnip contributes to a decrease in blood sugar and improves the functioning of the kidneys. With a 2nd type diabete, a baked vegetable is most useful.
Contraindications
Due to the high content of essential oils for use, there are a number of contraindications.
The eating of a large amount of vegetable with unusual can cause gas formation in the intestine.
Do not abuse the product to people with the following health issues:
Patients with pancreatic diseases, including diabetics, may have a turnip only after permission from the attending physician.
When using roots, as well as any other medical product, it is worth abide by moderation. On a day, it is enough to eat no more than 300 g. In order not to cause harm to the body, improve the digestibility of the vegetable and prevent the formation of gases in the intestine, it is better to eat the product thermally processed - boiled or parenchy.
Calorie and BZHA
Rope low-caloring. It can safely use people suffering from overweight or those who follow the beauty of their figures. BSU product: 19% / 3% / 78%.
Calorie per 100 grams:
Nutritional value per 100 grams:
Rope composition:
The vegetable also contains vitamins A, B1, B2, C, E, PP, beta-carotene.
Description and detailed chemical composition of the turnip. To whom it can not be used. Which is delicious with her can be prepared and how to do it. All the most curious about the repeal.
The content of the article:
The turnip is an annual plant from the cabbage family. He is edible, it is only the fruits of yellowish color and a round shape, the tops are practically not used. Their diameter ranges from 3 to 7 cm. The culture is completely cultivated, in a wild form it is not found anywhere. Her homeland is the countries of West Asia. In Russia, this vegetable was considered as important as potatoes now, but after a few centuries he was still issued by a competitor. There are about 50 varieties of turnips, the most delicious of which are considered "Comet", "Golden Ball", "Snow White" and "White Night".
Composition and calorie reap
The turnip includes almost all existing acids, most macro, trace elements and vitamins.
The calorie content of the turnip per 100 is 22 kcal, of which:
- Proteins - 3.17 g;
- Fats - 0.49 g;
- Carbohydrates - 2.85 g;
- Food fibers - 2.7 g;
- Water - 92.55 g;
- Ash - 0.93
- A, RE - 131 μg;
- Beta carotene - 1.573 mg;
- Lutein + Zeaxanthin - 1121 μg;
- B1, thiamine - 0.162 mg;
- B2, Riboflavin - 0.129 mg;
- B4, choline - 18.3 mg;
- B5, pantothenic acid - 0.322 mg;
- B6, pyridoxine - 0.171 mg;
- B9, folic acid - 83 μg;
- C, ascorbic acid - 20.2 mg;
- E, alpha tocopherol, TE - 1.62 mg;
- K, philloxinone - 224 μg;
- PP, NE - 1.221 mg;
- Betaine - 0.3 mg.
- Potassium, k - 196 mg;
- Calcium, CA - 108 mg;
- Magnesium, Mg - 22 mg;
- Sodium, na - 33 mg;
- Phosphorus, pH - 73 mg.
- Iron, Fe - 2.14 mg;
- Manganese, Mn - 0.395 mg;
- Copper, Cu - 42 μg;
- Selenium, SE - 1 μg;
- Zinc, Zn - 0.77 mg.
- Mono- and disaccharides (sugar) - 0.38 g;
- Glucose (dextrose) - 0.1 g;
- Sucrose - 0.11 g;
- Fructose - 0.17
- Arginine - 0.172 g;
- Valin - 0.153 g;
- Histidine - 0.066 g;
- Isoleucine - 0.104 g;
- Leucine - 0.17 g;
- Lysine - 0.198 g;
- Methionine - 0.048 g;
- Threonine - 0.106 g;
- Tryptophan - 0.043 g;
- Phenylalanine - 0.128
- Alanine - 0.124 g;
- Asparaginic - 0.36 g;
- Glycine - 0.123 g;
- Glutamic - 0.549 g;
- Proline - 0.131 g;
- Serine - 0.099 g;
- Tyrosine - 0.075 g;
- Cysteine \u200b\u200b- 0.039
- Palmitic - 0.043 g;
- Stearinovaya - 0.006 g;
- Heptadecene - 0.017 g;
- Olein - 0.009 g;
- Linoleic - 0.017 g;
- Linolenova - 0.113 g;
- Omega-3 - 0.113 g;
- Omega-6 - 0.017
Useful properties of the turnip
It is best to use it in the raw form, so all the necessary organisms of the substance are preserved in it. This root is especially recommended to include in the dietary menu during weight loss and diabetes. Its positive effect on the heart, vessels, kidneys, teeth, joints, vision, respiratory system organs. This vegetable is very useful for children and the elderly, with a weak immunite.
Considering the effects of the use of turnips, it is necessary to note the following:
- Easy toothpow. This is relevant only if it is caused by a non-destructive process in dentine, but by simple nervous overvoltage, poor-quality care for the oral cavity, increased enamel sensitivity.
- Improves condition for ENT diseases. These include angina, laryngitis, pharyngitis, ORVI, sinusitis, etc. As a result, the temperature passes faster, the forces appear, the immunity increases.
- Eliminates chronic constipation. It is possible to talk about this when they are a consequence of a sedentary lifestyle, irregular nutrition and constant stress. In the case, if the reason in colitis or gastritis, the turnip does not help, rather, on the contrary.
- Lowers blood sugar level. Such an effect is possible only when the low carbon diet is observed, eliminating the flour and sweet. We are talking about the disease of both the 1st and 2nd type.
- Restores joint. Rope cleans from toxins, salts and slags, improving mobility and blood circulation in them.
- Normalizes metabolism. This is achieved by stimulating the production of gastric juice, reducing the level of cholesterol in the blood, intestinal cleansing.
- Kidney order. This is especially useful when pyelonephritis, microliths and stones, when it is required to reduce the use of vegetables with "aggressive" juice.
Note! Very useful is both pulp and vegetable juice, which is recommended to drink in arthritis, rheumatism, cardiovascular diseases. It enhances immunity, gives strength, makes muscles more elastic.
Dick harm and contraindications
Definitely cannot be included in the menu dishes with repo with any diseases of the tract - pancreatitis, gallstone disease, hepatitis, cholecystitis. Especially cautious should be those who suffer from gastritis in the stages of exacerbation and peptic ulcer disease of any form. In this case, the vegetable juice will irritate and so weak mucous stomach and intestines, which can lead to the exacerbation of the situation and the row of colic.Among relative contraindications, the turnips should be allocated:
- Age up to 10 years. Food in this case is digested much more difficult, and, accordingly, the load on the body is greater. If it is regular, risk of gastritis development, hyperplasia of the walls of the stomach and colitis.
- . Such a limitation is due to the fact that there are many essential oils in the repairs, which in this disease will be slower to derive from the body and annoy the organs.
- The presence of open wounds in the oral cavity. It matters only if we are talking about raw vegetables. Under the influence of juice, the oven can strongly and pin the mucule.
- Angina. Here you can use only boiled, baked or stewed fruits, otherwise they will annoy the glands and lead to the exacerbation of the disease. It is very often found with inflammation of the tongue almonds.
Important! In the case of chronic gastritis and colitis, the "second potatoes can only be used in the absence of seizures and exclusively in boiled or baked.
Recoating Recipes
The reverse is usually used in raw form and are used for the preparation of salads. Because of its bitter taste, it is recommended to mix with other ingredients, and not in its pure form. It is perfectly combined with carrots, sweet onions, cheese, tomatoes. It is extinguished, fry, boil, baked, stuffing. This root is perfect for soups and purees.Here are just a few simple recipes:
- Salad. Wash, clean from the peel and cut the straw 2 pcs. Dips and green unsweetened apples. Severe a salad with corn unrefined oil, sea salt, apple vinegar to taste. Stir the mass and decompose it on plates. We decorate the dish with umbrellas of parsley or dill. In this recipe, oil can be replaced with low-fat sour cream.
- Stuffed. Wash and clean 5-7 pcs. The main vegetable, then cut out the middle of them, it is necessary that the walls are not thicker than 1 cm. Then saline water and send the base to boil for 10 minutes. Now prepare the stuffing - it will take here to fry 200 g of chicken chicken breast, 150 g of cheese and 2 bulbs. All this should be salted and pepper, add 2 h. Sour cream and lay out on the turnip. Then it is necessary to lubricate the baking sheet with an oil, shifting the stuffed vegetables and put them in the oven for 20-25 minutes. The finished dish can be pouring sour cream in which garlic will be broken.
- Soup. Capture 1 l chicken broth and add in advance toasted vegetables - carrots, onions, turnips. They will need so much so that the dish it turns out is, they must be finely chopped or grated. Next, praise everything into the liquid and boil 20 minutes. At the end, salt and pepper it, add a little chopped cilantro and green onions. Before serving on the table, you can drop a little sour cream or cream.
- Puree.. This is the easiest recipe! You will need only to boil the brushed vegetables so that they become soft, and stretch the brush. It is best to salt a ready-made dish, then a little sour cream and butter, one egg, is added.
- Brenova. Cut the purified turnip circles, in the same way, put the prepared tomatoes on them, spray, pepper and sprinkle with solid cheese. Put them on a lubricated vegetable baking tray and bake for 15 minutes.
- Quashaina. This is the perfect dish for the winter, for the preparation of which you need to wash 3 pcs. Rope, 2 carrots and 1 bulbs. All this makes it straw or cubes. Next, boil 2 liters of water, add to it a few pinch salts and 20 ml of apple vinegar. This brine needs to pour vegetables, which are overlooked in glass jars. Then they are covered with covers and leave for 2-3 days. The liquid is not merged until the entire salad is eaten, otherwise it will disappear.
- Gaunda. This delicious dish has a Belgian origin. At the CIS's expanses, potatoes are most often used for its preparation, but we will reject a little from this recipe. You need to melt on a hot butter frying pan, fry the main chopped vegetable (3 pcs.), One carrot and 2 bulbs. Then the ingredients should be connected, salted, pee in taste and put it in a baking tank. From above Sprinkle a mass with grated solid cheese so that it completely covered it, and put it in the oven for 20 minutes.
- Pelmeni. You will need to let you see the standard dough for this case (water + flour + egg + soda and salt), should be approximately 1 kg. Next, it should be placed exactly an hour in the refrigerator and stuffing. At this time, you need to grasp 2-3 turnips, to fry it together with the bow (1-2 pieces) and mix. While the filling will cool, roll out the dough with a thin layer, cut the circles and put on them on a little mixture. Now wrap the edges and pinch them, as in the case of dumplings, and then turn the ring. Finished dumplings can be frozen in the refrigerator or immediately boil in salted water, pour sour cream and serve on the table.
Important! Purified and, moreover, the crushed turnip flows quickly and blacks, as a result of which loses most of its useful substances. That is why it is necessary to prepare it 1-2 times the maximum, without holding a long time in the refrigerator.
Rope is much more useful than its "competitor", potatoes, since it does not contain starch. The Tourneps variety is widely used as feed for livestock.Interestingly, the fact that the British and Irish are up to the 20th century on Halloween made glowing heads not from pumpkin, but from the turnip. This vegetable is even dedicated to one Russian folk fairy tale, which children love very much.
Surprisingly, 1 kg contains more than 1 million seeds, as they are very small. Because of this, in ancient times, when sowing them, they chewed and spoiled, and not scattered their hands. It is very popular in the UK and Germany, where it is eagerly used with meat.
Until 1300, residents of Kievan Rus have existed a rite of getting rid of the unclean power with the help of the turnip. Spent it in the evening before all saints. To do this, purified one biggest head, removed from it almost the whole pulp, in the place of which inserted a candle. Such a "flashlight" was left on the windowsill for several days, for which the house left all the evil.
It is very important that the turnip can be stored outside the refrigerator more than six months. Therefore, it is convenient to buy in advance in large quantities and leave in the basement or on the balcony.
Externally, without a green part, it is very similar to its analog, white radish. Therefore, often buyers confuse them in the store and in the market.
In Russia, there was an interesting tradition: the girls, refusing to marry, gave their fans any repex dish. Nowadays every year in Switzerland, Richtersville, is a parade in honor of this vegetable. At this time, the streets are decorated with lanterns from it and numerous candles, dance and sing. For the organization of this large-scale event, at least 10 tons of rootfields are involved. In 1999, it even fell into the Guinness Book of Records, then the amount of repa was used to 25 tons.
How to cook turnips - Look at the video:
There are amazingly many options for how delicious cooking this vegetable, but in any kind of it either served, the use of the turnip will always be huge for the body. It contains much less calories and much more people needed vitamins, micro and macroelements than in the same potato, which unjustly pushed it on the shelves.
