How to make carrot celery juice. Celery juice: benefits and harms to the body

- one of the most useful vegetables, which in addition has a negative calorie content. Being a storehouse of vitamins and microelements, celery will be a good helper in healing the body and losing weight. For easier absorption of useful trace elements, it is recommended to make juice from celery stalks. Juice should be consumed immediately after pressing to avoid oxidation.

Celery stalks juice has an impressive number of beneficial properties for the body:

• Body cleansing. Namely: the fight against cholesterol, the removal of excess amounts uric acid, cleansing the kidneys and liver.
• Beneficial effect on the nervous system. Celery juice is a natural sedative and can also improve mood and brain function.
• Strengthening immunity. Celery juice contains a shock dose of vitamin C, which increases the human body's resistance to various infections.
• Strengthening blood vessels. Celery juice is a good prevention of heart attacks and strokes. In addition, it is able to reduce blood pressure and normalize hemoglobin levels.
• Celery juice is a mild and harmless laxative, delicately adjusting the proper functioning of the digestive tract.
• Helper in weight loss. Celery juice gently removes accumulated fluid from the body, while filling it with vigor and energy.
• Celery juice is an aphrodisiac that enhances sexual desire.
• Masks using celery juice nourish and tone the skin of the face very well.

However, it is important to consider that celery juice has several contraindications. It should not be used:

• In the presence of varicose veins veins.
• In the presence of epilepsy.
• With exacerbated diseases of the genitourinary system.
• With exacerbated diseases of the gastrointestinal tract.

It is obvious that the benefits of celery petiole juice far outweigh the harm, but the body must be healed wisely and preferably under the supervision of a doctor.

How to squeeze juice

Making juice from celery stalks is not difficult. There are several options for its preparation:

• You can make juice with a juicer. Celery stalks are very juicy, so there will be no problems with this method.
• You can skip the stems through a meat grinder or grate. Wrap the finished mass in gauze and squeeze.
• You can make celeriac smoothies by grinding them in a blender, after adding a little plain water to the smoothie.

Also suitable infusion of celery. To do this, mix a tablespoon of chopped celery stalks with 500 ml of boiled water (pre-chilled). After the drink has stood for four hours, it is ready to drink.

How to Consume Celery Juice Properly

Despite the undoubted benefits of celery, it should be consumed in moderation. The total amount of juice drunk should not be more than one hundred milliliters per day.

For beginners, it is better to start with the following regimen: one to three tablespoons, which are taken three times a day.

It is very important to drink the juice immediately after squeezing, as it quickly oxidizes and wastes its beneficial properties.

Harvesting such juice for the future does not make any sense. Not everyone can like the rather specific taste and smell of celery petiole juice, so it is often mixed with other fresh juices.

The most common recipes:

• With honey (per 100 ml of juice 1 teaspoon of honey);
• With apple juice (3 stalks of celery and 2 medium apples);
• WITH orange juice(juices are mixed one to one);
• With carrot juice (4 stalks of celery and one large).

very popular in folk medicine. With its help, you can get rid of numerous health problems:

• Allergy. 50 grams of finely chopped celery roots must be poured with 100 ml of water and left for a couple of hours. Drink 15 minutes before meals (one third of a glass).
• Furunculosis. 100 grams of celery leaves pour 100 ml of vinegar, add a teaspoon of salt. The mixture should be applied to boils.
• Neurosis. Drink celery juice 25 ml (tablespoon) three times a day.
• Gastritis. Thirty grams of finely chopped celery root pour boiling water and insist for eight hours. Take two tablespoons (three times a day).
• Arthritis. Skip one kilogram of celery (roots, stems, leaves) in a meat grinder. Add three lemons to the minced meat and insist for seven days in a dark place. Next, add three hundred grams of honey to the mass. Use 25 ml (tablespoon) three times a day.
• Cystitis. Steep a tablespoon of celery seeds in a glass of boiling water. Consume two tablespoons three times a day.
• Infertility. 50 grams of finely chopped celery root pour 100 ml of water and boil for two minutes. Take two tablespoons (three times a day).

Celery juice is an excellent, and most importantly, natural remedy for many ailments. It will help not only improve human body in general, but also to lose annoying kilograms, and also give cheerfulness and a lot of energy.

In order to be able to get the most benefit from celery juice, it is ideal to grow it yourself. For this purpose, a variety of petiole celery is suitable.

Basic rules for growing celery:

1. Planting celery in open ground is carried out from late April to early May.
2. The site should be well lit, with soil rich in trace elements, which should not be too acidic.
3. Before planting, prepare celery seeds. To do this, they need to be filled with a solution of potassium permanganate and left for a couple of hours. After that, the seeds must be laid out on wet gauze and wait for germination for several days.
4. The most suitable soil composition for planting celery: sand, earth, humus and peat, which are mixed in equal proportions.
5. When the seeds germinate, they are ready for planting in the ground. They should be planted at a depth of ten centimeters. In this case, the upper kidney must be left on the surface of the earth.
6. Celery should be spudded several times per season.
7. celery should be timely, but it is very important not to flood the soil.
8. Two weeks before harvest, celery stalks are tied into a single bundle and wrapped in paper.

The main pests for planting celery are slugs. You can fight them by manual collection, traps and specialized tools. To prevent rot, over-planting should be avoided, which will lead to overcrowding. It is also important to maintain an optimal watering regime, in which the soil should not be too dry or waterlogged. Celery is harvested before frost.

In addition to growing and harvesting celery, you should think about how you can prepare this wonderful vegetable for winter storage.

There are several recipes that can help with this:

• Pickled celery. In order to prepare this appetizer, you will need about half a kilogram of celery stalks, which will need to be washed and freed from hard veins. Next, the vegetable should be cut into small pieces and put in a jar. After that, you can finely chop and add to the jar along with a quarter of a teaspoon. salt and a pinch of pepper. For the marinade, you need to take 50 ml of lemon juice, a teaspoon of honey and olive oil, as well as half a teaspoon apple cider vinegar. Pour the jars of celery with this mixture and roll them up tightly. Store snacks in a cool place.
• canned celery. First you need to rinse and free the celery stalks from the hard veins. Next, the vegetable is cut into arbitrary pieces. At the bottom of sterilized jars put a few cloves of garlic and Bay leaf. Sliced ​​celery is placed on top of them. For the brine you will need: 3 liters of boiling water, to which 3 tablespoons of salt and sugar are added. Next, the brine must be boiled for a couple of minutes and left to cool. After that, add 9% vinegar and pour the contents of the jars with this mixture. Banks must be additionally sterilized and rolled up.
• Also, petiole celery can be frozen.

More information can be found in the video:

Everyone who is interested in the topic knows about the benefits of freshly squeezed juices. healthy eating or weight loss. This is one of better ways obtain biologically valuable active substances without much effort. And in terms of taste sensations, fresh juices often enrich a rather meager diet. Modern nutritionists strongly recommend purchasing a juicer if you are determined to embark on the path of rational nutrition, because without this simple household appliance, an important component of a healthy diet will be lost. Among freshly squeezed juices, there are peculiar leaders in terms of useful qualities- one of these can be safely called carrot-celery juice. Today we will talk about this juice mix in the context of nutrition and healthy lifestyle life.

Why Carrot and Celery Juice?

There are many popular, tasty and very healthy juices in world and national cuisines. They are drunk as pure form, and mixing a variety of components to enhance the desired effect. For example, the most popular juice in the world by a wide margin is orange. Carrot in popularity is in the second ten, but celery was outside of any of the ratings. However, carrot and celery juice is increasingly found in popular diets. According to one version, this recipe has gained popularity in the resorts of Switzerland, where there are many clinics specializing in losing weight and restoring the digestive tract. Many patients quickly became bored with the specific taste of celery, and according to medical prescriptions, it had to be taken for weeks. Then nutritionists mixed it with carrot juice, and the problem disappeared. Over time, it was noted that such a mixture gives more therapeutic effect than both components separately, so the recipe has become established as a classic.

Also, it will not be superfluous to recall that there are several types of juices according to the cooking process. Fresh juices are considered the most useful - squeezed and immediately consumed juices that do not need to be subjected to heat treatment, add preservatives for storage, etc. Directly squeezed juices are poured into prepared containers and subjected to pasteurization; we will not consider concentrated, reconstituted and diffusion juices, since such production methods destroy the lion's share of bioactive substances from the feedstock.

Chemical and biological composition

Let's start this section with the most recent research data. Scientists have long known that celery contains a substance called androsterone, one of the most important male hormones. But before it was considered to be that its digestibility is extremely small. Now, researchers have concluded that it may well be absorbed if celery is not heat-treated and is not included in dishes with the addition of fat. So carrot-celery juice, which is most often used as a snack between meals on a diet, is the best suited for androsterone consumption. This hormone, even in small doses, brings a pronounced surge of strength and harmonizes the emotional sphere.

If you do not go into details of the chemical composition of each of the products of this juice mix (in a one-to-one ratio), but summarize them, you get the following picture:

• Potassium - 350 mg;
• Magnesium - 12 mg;
• Phosphorus - 90 mg;
• Calcium - 65 mg;
• Zinc - 0.52 mg;
• Manganese - 0.2 mg;
• Iron - 0.7 mg.

Also, the juice of carrots and celery contains a lot of valuable vitamins that only complement each other. There is a lot of vitamin C and E in celery (moreover, tocopherol in the most digestible form), in carrots - vitamin A and group B. Facilitates the absorption of these important substances and the presence of a large amount of essential oils, in which a significant part of the vitamins are dissolved. A mixture of juices is recommended not only for dietary purposes, but also in case of a breakdown, because such a powerful vitamin charge literally saturates the cells with energy.

The biological value of celery

• harmonizes blood pressure;
• launches "asleep" immunity;
• has a slight anti-inflammatory effect;
• reduces the level of bad cholesterol;
• a good source of trace elements and vitamins;
• promotes weight loss.

The biological value of carrots

• helps improve eyesight;
• serves as a preventive measure for many heart problems;
• has a powerful antioxidant effect;
• removes toxins and toxins, prevents their deposition;
• a glass of fresh carrot juice gives about four daily norms of vitamin A;
• helps to deal with the consequences of stressful situations.

It is also impossible not to note the influence of celery on male power. In its pure form, men do not really like it, but a glass of carrot-celery juice in the evening will not cause any objections. French men always use celery before a passionate night, try introducing it into your “aphrodisiac diet” and you.

Aggregate Properties

In the domestic traditional medicine celery for its healing qualities was commonly called a rejuvenating vegetable. Carrots also do not need a special introduction, and the scope of its application for various ailments is very wide. According to scientists, the main effect produced by the carrot-celery juice mix is ​​the synergy of "shock" doses of two vitamins - A and C, as well as the additional effect of bioactive vegetable acids. Vitamin "union" contributes to the development of the most valuable protein during weight loss - collagen.

True, this effect in itself does not guarantee weight loss, even against the background of a low-calorie diet. To start the desired mechanism, our body needs physical exercise. It is better if it is fitness under the guidance of an experienced trainer, but even a small jog and a glass of carrot and celery juice in equal proportions will bring an excellent effect. You should not deny yourself during this period a certain amount of additional protein, not relying only on the possibilities of the synthesis of your body. If you use celery juice in a ratio of three to one with carrot, then you can significantly improve the complexion of the skin. This life hack can be used before an important event by using such a mix for two to three days at least twice a day. The cosmetic effect is based on the action of tocopherol, which facilitates intercellular metabolism and saturates the tissues of the epidermis with oxygen.

Union for weight loss

As we have already noted, it is customary to use celery and carrot juice as a snack between main meals or as a replacement for one of them (most often dinner). It is still not worth using this fresh as the main component of the diet. Let it contain quite a lot of vitamins and a fairly balanced composition minerals, but the absence of fats and a number of amino acids will soon have a bad effect on well-being. If you sit on a strict carrot-celery mono-diet, then already on the third or fourth day the body will react with a sharp decrease in efficiency and concentration, and this despite the presence of magnesium and phosphorus in the juice mixture.

There are other options for mixtures with celery juice. The most popular are dill and apple. In terms of biological properties, they are in no way superior to carrots, so there is not much difference in this case. But the effect of a slight elation of mood, which is noted by many fans of this mix-fresh, may not come at all. In conclusion, I would like to add that carrot and celery juice is best prepared according to the season. From vegetables purchased in the winter, it also turns out a tasty and quite healthy mix, but it clearly loses in terms of vitamin and bioactive charge.

Katya Kotova
for women's magazine www.website

When using and reprinting the material, an active link to the female online magazine obligatory

Freshly squeezed celery juice healthy drink, which helps fight beriberi, supports immunity, stimulates reproductive function in women, and has a positive effect on potency in men. In addition, the drink has a low calorie content, only 16 kcal per 100 g of the product, thanks to which many girls use celery for weight loss. Fresh, smoothie or vegetable cocktail is ideal for body shaping, so celery dishes are often included in many diets.

Benefits of celery for weight loss

Celery greens have a unique composition, the product contains flavonoids, essential oils, fiber, amino acids, vitamins (B, C, PP, K, H, A), a large number of trace elements (magnesium, sodium, iron, zinc, calcium, chromium, selenium , phosphorus). In addition, the vegetable has 8 compounds that destroy the development of cancer cells. Regular consumption of celery juice will help to avoid the appearance of malignant tumor. Due to the low calorie content, the product is often drunk for weight loss. Useful properties of fresh celery:

• supports immunity;
• well suited for detox (getting rid of the body of toxins, toxins);
• has a calming effect;
• reduces appetite;
• helps to normalize fat metabolism;
• normalizes hemoglobin;
• improves the functioning of the digestive system;
• lowers blood pressure;
• enhances the production gastric juice;
• removes excess fluid from the body;
• speeds up metabolism;
• increases vitality;
• slows down the aging process;
• reduces bloating;
• helps fight overeating;
• has a mild carminative and laxative effect.

In addition to effective weight loss, with regular use of a celery cocktail and other dishes from this vegetable for a certain time, the following positive changes can be noticed:

• building resilience nervous system to stress;
• cleansing of bad cholesterol;
• strengthening blood vessels;
• normalization of water-salt balance;
• skin rejuvenation;
• increase in working capacity, body tone;
• getting rid of nicotine addiction;
• replenishment of vitamin C deficiency.

How to make celery juice

Fresh celery for weight loss is made from young fresh greens. If you take the dry parts of the plant, they will not benefit the body. The juice itself can be made from the root or stem of the root crop. by the most in a simple way preparing a drink is passing the plant through a juicer. To prepare juice, a vegetable is taken that has been cleaned of dirt and damage. Morning is considered the ideal time to take fresh juice.

The storage time of the prepared drink should not exceed 3 days. You can preserve it for the winter, although there will be much less benefit in such a drink. There are many ways to make celery juice tastier for weight loss. To give it a pleasant taste, many people prepare smoothies: add honey, vegetables. Combinations with orange, carrot, apple fresh are popular. To improve the taste of vegetable juice, you can add a couple of drops of natural apple cider vinegar. In this case, you can not put salt in the drink, because. this will significantly slow down weight loss.

Without juicer

Efficient and fast way making celery juice for weight loss - using a juicer or blender, but because. a little drink is often required, it is easier to grate the stems of the plant on a fine grater. Next, you need to take a small amount of celery, transfer to gauze and squeeze. This method is convenient when you need to squeeze 3 teaspoons of juice to drink before the main meal.

celery and carrot juice recipe

One of the most popular weight loss shake recipes is the combination of celery and carrots for a deliciously fresh taste and high nutritional content. In addition, such fresh has a positive effect on vision, bone development, and strengthens the immune system. Carrot-celery juice is often supplemented with an orange or an apple. To prepare a drink you will need:

• celery - 1 pc.;
• carrots - 3 pcs.

Cooking method:

1. Wash and clean all ingredients.
2. Next, you need to grind them and throw them into a juicer.
3. Squeeze juice.
4. Pour the drink into a glass and drink half an hour after preparation.

In addition to carrots, other products can be put in the drink. A composition of beet juice, celery, parsley burns fat well. Useful fresh juices for the body can be obtained if the plant is mixed with orange juice (to reduce pressure) or watermelon (for health). Bladder, kidneys). Juice from cucumber and celery removes toxins from the body. The combination of a vegetable with a pear contributes to rapid weight loss and increased libido.

How to take juice to lose weight

Often celery juice is used for weight loss. Since greens have a low calorie content, its use is possible even with a strict diet. A vegetable drink can be used as an additive to the diet of fasting days. The ideal option is to include drinking in the kefir unloading menu. In this case, drinks can be mixed or drunk separately. It is permissible to drink 0.5 cups of celery juice and 1.5 liters of kefir per day. It must be remembered that fasting days are often impossible to arrange. Permissible - once every 2 weeks for one day.

Doctors do not advise drinking fresh juices with meals, because. they can provoke an exacerbation of diseases of the gastrointestinal tract ( gastrointestinal tract) and cause fermentation in the stomach. In addition, you can not drink a drink in large quantities. The optimal dosage is 1 glass per day in the morning. It is better to drink juice 30 minutes after its preparation.. For weight loss, 3 tablespoons of the drink at a time is enough, but fresh juice should be drunk regularly 2 times a day before the main meal. Even such a small volume will help in a few weeks to reduce weight and gain a fresh look.

Contraindications

The main condition for safe weight loss is the careful use of products that provide weight loss, taking into account contraindications. For example, pregnant women should abstain from celery juice. Such a drink can provoke uterine tone, which on early dates can lead to miscarriage, and in the last trimester - to early childbirth. During lactation, juice should also not be consumed, because. it can cause colic in the baby. Other contraindications are:

• pathology of the gastrointestinal tract (gastritis with increased secretory function, stomach ulcer) due to the ability of celery to increase the production of gastric juice;
• diseases of the genitourinary system;
• phlebeurysm;
• simultaneous use of diuretics, tk. this can lead to dehydration;
• elderly age;
• allergic reactions on the product;

All other people can use celery, because due to its composition, the vegetable is considered useful both for weight loss and for general health improvement. In this case, be sure to carefully monitor the reaction of the body to the drink. If they appear side effects, then you must immediately stop taking it and seek help from a specialist.

Video

Celery is one of the few negative calorie foods, which makes it the perfect vegetable for anyone looking to shed a few pounds for the holidays or vacation. Celery juice is easier to digest, while retaining all the beneficial properties.

Read more about what a negative calorie is. about the negative calorie diet . In one of my previous articles, I wrote health benefits of celery root , today we will learn more about the benefits of juice, both from the root and from the stems and leaves of celery.

Benefits of celery juice

Juice differs from the vegetable itself in that it is easier to eat and is quickly absorbed by the body. Agree, celery is far from being a vegetable that could be consumed daily, just like cabbage, is it? That is why they came up with the idea of ​​making juice out of it, adding some other ingredients as desired, all so that the celery does not become boring.

Which is better, juice from greens or from celery root?

Answer: In summer, it is better to use seasonal greens, preferably grown somewhere nearby. You will get the most benefit from such celery. Winter is root season. Since celery root can be stored for quite a long time without much manipulation, during the cold season, this is the best choice.

Otherwise, celery juice has the same beneficial properties as the vegetable from which it is made:

• Tones and energizes. It is not just that celery is the main ingredient in many vitamin drinks for athletes.

• To restore and strengthen the nervous system, drink celery juice with carrots every morning.

• Increases immunity and improves the protective reactions of the body.

• 100 ml fresh celery juice contains 22% daily allowance vitamin K for an adult, 36% folic acid, as well as 100% of the required amount of rare vitamin K;

• One serving of juice (100 ml) contains 16% of the daily value of easily digestible vegetable calcium;

• Improves the function of the reproductive system in men and women;

• Removes toxins from the body, as well as small stones from the kidneys and gallbladder;

• Helps to prolong the feeling of satiety;

• Celery juice is rich in minerals and essential oils, thanks to which, sleep improves;

• Reduces blood pressure;

• It has a diuretic effect, helps the body to remove from excess fluid;

• Reduces the level of "bad" cholesterol;

• It is recommended for arthritis and osteoporosis as it has an anti-inflammatory effect due to the content of the strong flavonoid luteolin;

• With regular consumption - improves the appearance and health of the skin.

I hope this long enough list is enough to start eating celery not 1-2 times a month, but much more often. If you want to know how to make juice and how best to drink it, read on.

How to drink celery juice

Many write that celery juice is so powerful that you need to drink several tablespoons a day. I really want to tell them: "Relax, it's just a vegetable." Of course, one should not forget about a reasonable measure, and about contraindications, but still, this is not as serious as many people show it to be.

Nutritionists recommend drinking about 120 ml of celery juice per day, but which is better? In its pure form, it does not taste very pleasant, and you should not be afraid to add other ingredients to this drink, as our digestive system can handle all this mess.

What is the best way to drink celery juice? Better in the morning by mixing it with carrot, apple or your favorite juice. Great idea to make delicious smoothies from celery for weight loss or just for a change.

Contraindications and harm

With caution, it is worth taking celery juice for those who suffer from diseases of the gastrointestinal tract.

The effect of celery juice on the health of pregnant women is not well understood, so you should not consume this drink in large quantities. Also, this vegetable is contraindicated for nursing mothers, as it can cause bloating and colic in a child.

Celery should not be consumed while taking urinary medications, as well as anticoagulants.

How to make celery juice. Recipes

Who has a juicer on hand is not a problem to make juice from any fruit or vegetable in a matter of minutes. In addition, you can use a blender - you get mashed potatoes, but add a little clean water will only benefit. In addition, this method saves more useful substances, since you do not have to throw away the leftovers.

Another home method to prepare celery juice, it is to rub the vegetable through a grater and then squeeze the juice with gauze.

Most healthy recipes drinks with celery juice:

• With honey

1 tablespoon of honey is added to a serving of juice (100 ml) to make the drink tastier and to improve sleep.

• with an apple

Celery juice with apple juice is not just delicious, it is very rich in vitamins and healthy. For children, make a drink with 2 apples and 3 celery stalks.

• with orange

Orange juice is a great way to make your child enjoy drinks and smoothies containing vegetables. Why are there children, and we also want something tasty, so feel free to mix orange juice and celery juice in a ratio of 1 to 1.

• Celery with carrots

This is quite a serious combination that not everyone can withstand, however, the unique composition of vitamins and minerals is worth it. Don’t think too much about the proportions - for one serving you will need 1 carrot, 4 celery stalks and a little water.

Celery juice is healthy and quite nutritious, but most importantly - it is really recognized by nutritionists from all over the world as one of the best drinks for weight loss.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

A spicy plant with shiny dark green leaves has been known since the ancient world. Temples and houses were decorated with celery, beds, flower beds were decorated, wreaths were made from leaves for the winners of sports competitions. The plant has also been used in medical practice. In the 15th century, it began to be eaten. First, fragrant greens came to the table, and after 300 years - a root crop. Today, leaves, stems, root are used in fresh, frozen and dried form. Celery juice has gained particular popularity among vegetable connoisseurs.

Useful properties and contraindications of celery juice

For the preparation of various dishes, celery is used fresh, boiled, dried and stewed. Most of the nutrients are found in fresh vegetables. The plant contains:

• vitamins: A, C, E, K, group B;
• minerals: iron, potassium, calcium, magnesium, copper, manganese, sodium, selenium, zinc, phosphorus;
• amino acids: asparagine, tyrosine, coumarin;
• flavonoids: apigenin, apiin, quercetin, isoquercitrin;
• carbohydrates;
• salt.

Thanks to this “cocktail” of useful substances, the miracle vegetable prevents and copes with a number of diseases. When drinking a drink, everything enters the body useful material contained in the vegetable. The composition increases efficiency, energizes, improves overall well-being, cleanses, rejuvenates the whole body, accelerates metabolic processes. Freshly squeezed juice is used for:

1. Removal of toxins from the body. Coumarin ensures the stable functioning of organs, the circulation of lymph throughout the body, which is responsible for transport, excretion harmful substances, decay products from tissues, cleansing the body.
2. Enhance immunity. Vitamin C is successfully used for the prevention, treatment of infections, colds, respiratory diseases.
3. declines blood pressure. The drink contains the carbohydrate limonene, which reduces the level of stress hormones and has a mild sedative effect. It reduces the tone of blood vessels, which helps to lower blood pressure, and diuretic properties enhance the effect.
4. Improving the functions of the reproductive system. Celery is a natural aphrodisiac for both women and men. Regular use of the product increases attraction in women, and in men it increases potency. The drink is recommended for prevention / as part of the complex therapy of prostate diseases.
5. Strengthening the nervous system. B vitamins support the stable functioning of the nervous system. Drinking juice relieves stress, helps fight stress and depression. It is noted that in patients with Alzheimer's disease, with regular intake of celery drink, the development of the disease slows down.
6. Regulation of the functions of the gastrointestinal tract. The product has anti-inflammatory, mild laxative, carminative action. Vegetable drink promotes the production of gastric juice, prevents the formation of ulcers, helps scarring existing ones.
7. Crushing with subsequent removal of small stones from the kidneys and gallbladder. The antispasmodic effect of vegetable juice helps to relax the walls of the bile and urinary canals. Diuretic properties help to remove stones from the kidneys, and choleretic - from the gallbladder.
8. Reducing cholesterol levels. Phthalides, which are rich in juicy celery greens, help reduce the level of "bad" cholesterol. Thanks to the choleretic properties of spicy vegetables, cholesterol is quickly excreted from the body.
9. Slimming. The spicy vegetable has a minimal calorie content, which makes it a unique component of the diet. It accelerates the digestion of food, the removal of its residues, and the diuretic properties of the juice help to remove excess fluid from fatty tissues, eliminate edema, which helps to improve the figure. The drink reduces appetite, which helps to reduce portions of food.
10. Facilitate the process of quitting nicotine addiction. Celery juice restores balance ascorbic acid, has a tranquilizing effect, reduces appetite, which reduces stress during withdrawal bad habit makes the process less painful.

The benefits of juice are unique, but with all the healing properties, there are a number of contraindications to the use of the vegetable itself and the juice from it. This:

1. varicose veins, thrombophlebitis;
2. acute form peptic ulcer stomach, duodenum, gastritis, colitis;
3. pregnancy, lactation;
4. malaria;
5. allergic reactions, atopic dermatitis, urticaria;
6. skin diseases;
7. epilepsy;
8. liver disease;
9. pathology thyroid gland;
10. exacerbation of diseases of the urinary, reproductive systems;
11. advanced age;
12. general exhaustion of the body after a serious illness.

How to cook

To prepare freshly squeezed juice, you can use all parts of the vegetable - root, stems (petioles), leaves. The recipes are easy to follow. The easiest way to squeeze it out is with a juicer. An auger is used to extract juice from the root, and a centrifugal juicer is used to extract greens. If this kitchen gadget cannot be used, a drink can be obtained by chopping a vegetable with a blender or grating and squeezing the liquid through cheesecloth or a fine mesh sieve.

celery juice recipe

There are many options for making drinks based on celery. This healing composition is perfectly complemented by freshly squeezed juices of beets, tomatoes, apples, carrots. To get a celery smoothie, you can use parsley, dill, basil, cucumber, Bell pepper. The vegetable has a pronounced self-sufficient taste, which makes it possible to do without the addition of salt, pepper, spices during cooking.

Greens for juicing get fresh, bright. Such stems contain the most nutrients. If the petioles need to be stored for some time, pack them tightly in a plastic bag and put them in the refrigerator. So it will be possible to preserve with minimal losses the unique composition of vitamins, minerals, micro-, macroelements inherent in this miracle vegetable.

From the root

• Time: 10 minutes.
• Servings: 1 person.
• Calorie content of the dish: 31 kcal.
• Cuisine: dietary.
• Difficulty: easy.

The use of the root to obtain juice is relevant in the cold season, when there is no greenery from open ground. Can be consumed alone or with apple, carrot, beetroot, orange juice. It is recommended to increase tone, improve appetite, regulate digestion, increase potency, remove toxins, toxins, reduce weight, normalize metabolism.

Ingredients:

celery - 200 gr.

Cooking method:

1. Wash the root crop thoroughly.
2. Clear.
3. Squeeze out the juice.
4. If using a blender or grater, strain the puree through cheesecloth or a fine mesh sieve.

from the leaves

• Time: 5 minutes.
• Servings: 1 person.
• Calorie content of the dish: 31 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: dietary.
• Difficulty: easy.

To extract juice from leaves and stems, choose fresh, bright greens. It is best to use plants grown outdoors with minimal use of fertilizers, not subjected to chemical treatment for long-term storage. If a blender is used to prepare the drink, 100 g of water can be added to the celery. To obtain a concentrated rich drink, puree can not be filtered. Then the product will be rich in fiber.

Ingredients:

celery - 4 stalks with leaves.

Cooking method:

1. Wash stems and leaves thoroughly.
2. Cut into small pieces.
3. Pass through a juicer or puree with a blender.

From celery and carrots

• Time: 10 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 29.5 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: dietary.
• Difficulty: easy.

Carrot and celery fresh is the most popular option for "blending" juice. Due to the natural sweetness, carrots complement, soften the earthy taste of celery. One glass of such a cocktail contains 4 daily norms of vitamin A. The preparation option is recommended by ophthalmologists for use as part of complex therapy for vision correction.

Ingredients:

celery - 2 stalks;

carrots - 3 pcs.

Cooking method:

1. Wash celery and carrots thoroughly.
2. Clean the root crop.
3. Cut vegetables into small pieces.
4. Squeeze out the liquid.
5. If a blender is used, add 250 g of water, beat until smooth.

Apple-celery juice

• Time: 10 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 38.5 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: dietary, children's.
• Difficulty: easy.

A mixture of celery and apple juice will be to your taste, not only for adults, but also for kids. A low-calorie drink turns out to be sweet, it becomes not only healthy, but also tasty. Hard apples are juicier, so they are preferable for making a cocktail. Apple juice with celery is recommended to increase the level of hemoglobin in the blood, with anemia, beriberi, in the post-infarction state.

Ingredients:

• celery - 3 stalks;
• apple - 2 pcs.

Cooking method:

1. Wash celery and apples thoroughly.
2. Cut the apples into 4 pieces, remove the core.
3. Cut the stems into small pieces.
4. Squeeze out the liquid.
5. If a blender is used, the apple-celery mass can be filtered through a fine mesh sieve.

How to drink

Although it has miraculous properties, celery drink should be consumed with caution and in moderation. Before starting a systematic intake, you should consult a doctor. The freshly squeezed version, like all fresh juices, is not recommended to drink with meals. This can cause fermentation processes in the gastrointestinal tract, provoke an exacerbation of gastric pathologies. If the doctor didn't special assignments, pure celery fresh drink 3 teaspoons half an hour before meals. Cocktails containing this vegetable component are recommended for use in volumes up to 1 glass per day.

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Celery Juice: Benefits and Recipes