Svetlana Markova
Beauty is like a gem: the simpler it is, the more precious!
Content
Currently, medicine uses several different types of massage. One of the most popular and sought-after among them is visceral massage, which is a type of manual therapy that involves exposure to the abdominal organs (for example, the stomach) using the deep pressure method - this also improves the general condition. Such a therapy should be carried out only by a knowledgeable and qualified specialist.
Visceral therapy - what is it
Visceral chiropractic or visceral therapy is a specialized technique that involves the physiological action of the hands on deep-lying tissues of the body and internal organs. This type of massage is a method of manual (manual) correction of organs. The purpose of the technique is to normalize peristalsis, the functioning of organs and blood circulation.
Visceral manual therapy provides the ability to restore the anatomically correct position of the patient's internal organs. The fact is that diseases associated with the structure of the skeleton, inflammatory processes and surgical interventions lead to various changes in the ligamentous apparatus and displacement of organs inside the abdominal cavity. Indications for treatment consist of:
- skin diseases;
- violations of the digestive tract;
- gynecological problems (omission of the uterus, menstrual irregularities);
- hernias in the navel, inguinal, white line of the abdomen;
- diseases of the gallbladder, pancreas, liver;
- ENT diseases;
- prevention of diabetes and pancreatitis;
- diseases of the heart, blood vessels, kidneys, bladder, respiratory tract;
- migraine.
Visceral massage of the abdomen
The therapy of abdomen with the help of hands nowadays finds its second life as one of the varieties of the Old Slavonic medical culture, which at one time was not accepted by official medicine. The gap in these two directions widened during the triumphant march of antibiotics. However, old diseases were replaced by new ones, as a result of which there was a need for some old methods of treatment.
Visceral massage according to Ogulov, which was developed by the manual therapist Alexander Ogulov, is an Old Slavonic massage suitable for both male and female body. It differs significantly from many manual methods, because in many other techniques, the effect is on the muscles, joints, nerve endings of the back and limbs.
Before performing an internal massage, a specialist examines the stomach of his client to identify all existing lesions of the ligaments. After the examination, he proceeds directly to the session. This procedure can be used both for therapy and for the diagnosis of the body. With pressure, the doctor can check the skin-visceral connection and draw conclusions about the malfunctioning of any organ with the identification of the nature of the disorder.
Visceral self-massage of the abdomen
The main principle of this type of massage is to affect the abdomen. Before performing self-massage of the abdomen according to Ogulov, it is necessary to take into account chronic diseases, pain, disorders associated with the work of the genitourinary system, regularity of the stool. Only after this can an acquaintance palpation of the abdomen be performed, i.e. diagnostics with the help of feelings. It is necessary to conduct this type of massage yourself at home in a gentle mode:
- Before starting, the stomach should be soft, without compaction and swelling.
- Massage should be started with shallow and light pressure on the upper abdominal cavity.
- After this, massage with light movements and press on the entire cavity.
- Pressure should be done with your fingertips and the entire surface of the palm.
- Then, the movements should take place in the center of the upper abdomen with smooth, but deeper palpations.
Massage of the internal organs
After preparation, a massage of the internal organs of the abdomen is performed, which involves careful advancement to the navel:
- Massaging the pancreas, which is located at a distance of 2 fingers from the navel, is performed with the thumbs. Pressure on this area is deep, and the patient at this moment should be relaxed.
- Similar pressure is applied to the stomach.
- Then the intestine is worked out, for which movements are performed near the ilium, then - going along it and along the line of the colon.
- Then, the genitourinary system and the kidneys are worked out. In the first case, pressure is produced under the area of \u200b\u200bthe pubic bone and bladder, and in the second, the space near the kidneys is carefully worked out.
It is generally accepted that the art of massage came to us exclusively from the countries of the East: China, India, Thailand and Tibet. But it turns out that Slavic culture also presented the world with a unique technique, the popularity of which is only growing year by year. Since ancient times, the so-called “abdomen straightening” has been a very common method of treating and relieving pain in Russia.
Healers and healers quite rightly called this part of the body the main one in the human body. By pressing their hands on the abdominal region, they exerted influence on 18 vital organs located here, thereby contributing to getting rid of the disease. Due to its effectiveness, this technique has survived for centuries, and today each of us can maintain health with the help of visceral or Old Slavic self-massage of the abdomen.
What is most often the cause of our illnesses and ailments? Each organ in the human body is surrounded by a network of nerve endings and blood vessels. These are peculiar transport routes along which sensitive impulses pass, nutrients and oxygen are delivered, decay products, waste products and toxins are removed. When the work of this clearly verified mechanism is disrupted for any reason, spasm appears, venous and lymphatic stasis, nerve fibers weaken, which immediately affects the body, reducing its performance, causing rapid wear of the systems and the occurrence of various diseases.
Thematic material:
Besides, nature has provided a special mechanism for fixing internal organs with ligaments. Over the years, their condition deteriorates significantly due to aging, changes in the structure of the musculoskeletal system, impaired posture, a sedentary lifestyle, and stress. As a result, the organs are displaced, their blood supply and innervation inevitably weaken, which leads to various disturbances in work.
Surprisingly, such pathological conditions can be eliminated without resorting to medications and injections. In this case, a person’s own hands become a miraculous healing tool.
By pressing at necessary angles on certain sections of the front wall of the abdomen, tapping, rubbing or moving the deep layers, we carry out a healing massage of the internal organs.
Thanks to these actions, the popular technique received another name - visceral chiropractic (from "visceral" - internal, "hiro" - hand). As a result of such manipulations:
- the correct position of the organ is restored;
- stagnation is eliminated;
- outflow of lymph and blood circulation are improved;
- abnormal muscle tension is relieved;
- spasms go away;
- pain is reduced;
- metabolic processes are normalized;
- functional disorders are eliminated;
- a large number of enzymes, endorphin hormones and mediators - biologically active substances that conduct nerve impulses from one cell to another, are released into the bloodstream;
- intestinal motility and local immunity are enhanced.
Do not forget that the human body is a single interconnected system. Restoring the functions of one diseased organ improves overall well-being, evens out the psycho-emotional state, and noticeably changes the quality of life. Trying to get rid of the disease, you will certainly become slimmer and tauter - after all, visceral massage perfectly trains the abdominal muscles and helps to get rid of body fat.
Do not forget that visceral chiropractic is also an effective diagnostic method. With the help of hands, a specialist can accurately determine how displaced internal organs or impaired their functions.
Indications for
For a long time, traditional medicine denied the healing effect of visceral massage of the abdomen, calling the proponents of this method charlatans. But modern scientific observations have proved the extraordinary benefits of the procedure, and now doctors often recommend it as part of a comprehensive treatment of diseases:
- gastrointestinal tract: gastritis, colitis, chronic constipation, ulcers, flatulence;
- excretory system: pathologies of the bladder, pyelonephritis, urinary incontinence, congestion in the kidneys;
- liver, gall bladder (cholecystitis, pancreatitis) and pancreas;
- heart and blood vessels, especially in the rehabilitation period after a heart attack or stroke;
- genitalia in men and women;
- respiratory tract: bronchitis, tracheitis, laryngitis;
- thyroid gland;
- skin
- spine (treatment of osteochondrosis is especially effective; through this therapy even the inaccessible L5 vertebra is corrected).
A healthy person also does not hurt such a course. Indeed, as a result of it, immunity is strengthened, the body's stamina and its ability to withstand the influence of negative factors increase, which is the best prevention of various diseases. In addition, this is a great opportunity to get rid of extra pounds and a "lifebuoy" at the waist, without resorting to grueling training.
Proof of the universal recognition of visceral chiropractic as an effective diagnostic, therapeutic and prophylactic agent is the fact that training in self-massage of the abdomen has become a mandatory discipline in preparing polar explorers and astronauts for survival in extreme conditions and athletes to improve performance.
For many centuries, massage strengthens our health, strengthens muscles and improves vitality.
One massage technique helps to cure various diseases, the other keeps our body in great shape.
Visceral massage is a universal technique that can cure diseases of internal and external organs. Treatment with visceral massage is based on the action of internal organs with the help of certain pressure and tapping.
The second name of this massage technique is “Old Slavonic Massage”, because it has been practiced by our ancestors since ancient times.
The word "visceral" means internal.
So, for starters, you need to figure out why you need such a "deep" massage. The fact is that any organ is surrounded by a whole "set" of vessels, capillaries, as well as nerve endings.
And as soon as the weakening of the nerve endings or spasm of the vessels occurs, the organ ceases to receive enough blood and oxygen. As a result of this, its performance decreases, and part of its “functions” passes to other organs, which determines their rapid wear.
In other words, organs begin to work to the limit of their capabilities.
In order to prevent (or eliminate) venous and lymphatic stasis, you must always contact a specialist in visceral therapy. Well, or at least learn the technique of visceral self-massage.
This video presents an overview version of the performance of self-massage of the abdomen with hands and improvised objects, as well as when using special vibratory massagers. self-massage of the abdomen is affordable for beginners and even people not familiar with massage techniques. With the help of self-massage, it is possible to effectively help yourself with discomfort, heaviness and soreness in the abdomen.
The effect on the body of visceral massage
Thanks to massage manipulations on the abdomen, a number of positive changes in the body occur:
- venous outflow of blood from internal organs improves;
- blood circulation and metabolism are activated, due to which tissue recovery occurs;
- the interaction of internal organs improves, for example, the movement of bile is activated, which accordingly improves digestion;
- the work of the nervous system is normalized; muscle cramps are eliminated;
- hormonal levels improve;
- there is a positive effect on the nerve receptors of internal organs.
The technique of visceral massage of the abdomen
Visceral massage of the abdomen is a procedure in which, according to a certain pattern, is pressed on the front wall of the peritoneum, as a result of which the internal organs begin to work as needed.
Visceral massage of internal organs helps to quickly eliminate lymphatic congestion, normalize blood circulation, and also provide access to oxygen.
As a result of massage, normalization of metabolic processes takes place in the human body, the functions of each individual organ are adjusted.
The technique of visceral massage is reduced to the fact that at first the entire abdomen is palpated and spasmodic and painful areas of the abdomen are found. During the exposure should not be too unpleasant sensations - there are certain places that need to be influenced with great care.
Visceral massage is a mild, not very painful procedure. First, the area around the navel is pressed through, alternately weakening, then intensifying the movement.
Then the circles expand. Exposure occurs with precisely calculated strength, during exhalation, when the stomach is relaxed.
Squeezing begins from the gallbladder zone, then press on the area of \u200b\u200bthe liver and pancreas with the transition to the zone of the ascending branch of the large intestine.
Then go to the pressure on the descending branch of the large intestine and small intestine. Following them, the area of \u200b\u200breproductive organs, stomach and spleen is being worked out.
The extrusion of one zone should last no more than 3 minutes - in the opposite case, there is a risk of organ ischemia.
The first time you need to work in a gentle mode, gradually, from session to session, increasing the intensity of clicks.
During the procedure, areas of compaction are detected - usually one or two. In especially severe cases, the entire abdomen is dense: massage therapists call this the “stone belly." In the normal state, the area being worked out is soft, and the hand easily enters into it, without leading to unpleasant or painful sensations.
Seals indicate clogged capillaries and congestion. Pressure on these areas provokes pain or discomfort.
Under the influence of massage movements, the release of capillaries from stagnant material begins by squeezing it into the intercellular space, due to which healing occurs.
The full course consists of 8-10 massage sessions. Often, after the first two sessions, it is noted that “gurgling” and “gurgling” begin in the abdomen. In fact, this is a sure sign that the process of exit of bile from the body has begun. You managed to completely remove the spasm of bile ducts, which leads to the corresponding sounds and sensations, and subsequently to the cleansing of the body.
Tip The main principle of this massage is to affect the abdomen. It should be soft and soft, therefore food intake should be 2 hours before the start of the session.
At home, it is recommended to conduct a gentle procedure with a small force of impact - without the appearance of pain.
Indications for the use of visceral massage
- Chronic diseases of the gastrointestinal tract (gastritis, colitis, enteritis, constipation, hemorrhoids, even gastric and duodenal ulcers without exacerbation)
- Diseases of the liver and biliary tract (pancreatitis, cholecystitis, cholelithiasis).
- Endocrine diseases (diabetes improves).
- Diseases of the kidneys and urinary tract (pyelonephritis, glomerulonephritis, urolithiasis, cystitis, incontinence, prolapse of the kidneys).
- Diseases of the genital organs, both in men and in women (cysts, prostatitis, cycle disorders, bends and prolapse of the uterus).
- Hernias are not restrained.
- Cardiovascular disease in the rehabilitation period, migraine.
- Skin diseases.
- Cosmetological defects (cellulite, acne).
- Respiratory diseases associated with stagnation of blood circulation and sputum outflow (bronchitis, asthma).
- As a general recovery and disease prevention.
Contraindications to visceral massage
- oncological diseases;
- acute tuberculosis;
- acute infectious diseases with high fever;
- bleeding from organs, fresh mechanical injuries;
- gangrene;
- thrombosis;
- mental illness;
- narcotic conditions.
The practice of visceral massage of internal organs is an effective technique. This powerful healing system is firmly gaining its place in modern medicine.
Master the technique of visceral self-massage and this will help you gain health and a slender body!
Is it possible in a week and a half to thoroughly “shake” the body: to heal oneself, to prevent the onset and development of diseases? “Yes, you can,” says doctor Irina Mikhailova. She has developed an effective 10-day health-improving course. One of the important advantages of this course is the ability to apply it yourself
The wellness course includes various types of massage, water treatments, herbal medicine and diet. All you need to do 10 sessions. The duration of one session is 1.5-2 hours, so you need to allocate the right time in your daily routine. But the result will more than compensate for the time spent.
Tummy massage
This massage was offered by the famous chiropractor Alexander Timofeevich Ogulov, the head of the Forerunner training and fitness center.
Each session begins with a massage of the abdomen - crushing, according to Ogulov's terminology, of internal organs through the front wall of the abdomen. Such a massage normalizes metabolic processes, relieves spasms, inflammation and swelling of the internal organs, eliminates venous and lymphatic congestion. During the massage of the abdomen, a fluctuation in blood pressure is created on the area being harvested, a large number of blood vessels and capillaries are included in the work, and stagnant blood begins to circulate intensively through the circulatory system. Improving the movement of blood and lymph in the abdomen causes increased circulation of blood and lymph throughout the body.
This massage also helps to relax muscles after a long sitting, running, etc., relieves back pain, helps to cope with insomnia, reduce weight, tighten the abdominal muscles.
Massage begins with the area where the bulb of the duodenum is located, that is, to the right under the spoon. This will relieve spasms of the ducts of the gallbladder, liver and pancreas. After this, it is necessary to pressure the area of \u200b\u200bthe gallbladder, then the pancreas and liver. Then they go on to squeeze the intestines, organs of the genitourinary system, stomach, and spleen. A strict sequence of crushing of these areas is not necessary.
Pressing is done lightly, gently, with your fingers or fist. It is better to play it safe and “overdo” than to overdo it. If, by clicking on a particular part of the abdomen, you feel pain, hold your hand until the pain completely passes, and only then move it to another place. If there is no pain, then there is no need to stop. The most painful places should be given special attention.
If desired, a needle applicator can be placed under the back during massage. It has a positive effect on the spine, and the healing process of the whole body speeds up.
You need to massage the stomach 1-2 times a day for 10 days (if you wish, you can also 20 days), after which you should take a break for 10 days, and only then, if necessary, repeat the procedure.
If you do not take a break, then adaptation to manipulation may occur, and the effect of the general therapeutic effect will decrease.
Abdominal massage is indicated at any age. You can do it for very young children. However, people after 40 years old should first undergo an ultrasound examination of the abdominal organs.
After the massage, it is useful to do this exercise: sitting, tensing the abdominal muscles sequentially clockwise and counterclockwise.
The list of diseases that can be successfully treated with abdominal massage is so extensive that it makes no sense to cite it. The limitations are: acute abdominal pathology, requiring emergency surgical intervention, early pregnancy, cancer, myelopathy, acute tuberculosis, high-temperature infectious diseases, bleeding, fresh wounds, thrombosis, mental illness, collagenosis (for example, rheumatism), stones in the gallbladder and its ducts, acute hepatitis, congenital atony of the gallbladder, its excess, cirrhosis of the liver, acute inflammation of the kidneys, congenital heart disease, acute heart failure, post-infarction period, postoperative conditions. It should be borne in mind that massage can cause an increase in blood pressure.
Lymph massage
After a massage of the abdomen, do yourself a manual lymphatic massage. At the same time, the skin is nibbled quite noticeably, twisted, twisted. They also perform this technique: they place the thumb and forefinger on the body at a certain distance from each other, and then, capturing the skin, bring them together.
Severe pain from such manipulations is felt only at first. If you persevere and patience, then soon the pain sensitivity of the skin decreases.
Some experts recommend doing lymphatic massage with soft, relaxed movements, believing that if the effect is too rough, hematomas may form that impede the flow of lymph. On the contrary, I think that from too sparing tweaks there will be little sense, although, of course, it is not necessary to bring to bruises.
Only the stomach can be massaged. It takes about ten minutes. But it is better not to spare time and pinch other parts of the body: chest, legs, accessible areas of the back, buttocks.
Almost everyone on the buttocks with pressure reveals many pain zones, which a person sometimes does not even suspect. Pain can indicate a violation of blood and lymph flow, stagnation and inflammatory foci - the beginning of diseases of the pelvic organs. Kneading buttocks is useful, in particular, for the treatment and prevention of diseases such as inflammation of the prostate gland in men and appendages in women.
Lymphatic massage of the face, including the forehead and neck, is very useful. It helps to maintain the health and beauty of the skin. Do it more often, using every suitable minute. Do not be afraid to stretch your skin with tweaks - nothing will happen to it. On the contrary, it will become more resilient and resilient. In addition, lymphatic massage of the face and neck strengthens the teeth, improves vision, heals the thyroid gland.
Honey massage
This massage is considered a rather painful procedure, but it seems extremely pleasant to many of our patients. After it, the skin begins to breathe better, cleanses, tightens, becomes smoother, soft, warm, and the heat remains for a long time.
Lubricate a clean and dry skin area with a thin layer of good quality honey, then at a fast or medium pace, press your palm to the body and tear it off sharply. Do-
those until the skin turns red, dry and non-sticky. The remnants of unabsorbed honey, similar to chewing gum, mixed with skin secretions will remain on hand. During the massage, the color of honey changes. In seriously ill patients, it often becomes dark brown, acquiring an unpleasant odor.
If you are doing massage to another person, it is best to wear a thin rubber glove.
After the procedure, lubricate the body with any vegetable oil so that the skin is not dry.
Oral massage
Such massage improves blood and lymph flow, stimulates bioactive zones, eliminates venous congestion in the massaged area. Massage is done both for prophylactic and therapeutic purposes: with weakening of memory, hearing, articular apparatus, pain in the muscles of the neck, respiratory failure, pain when chewing, swallowing, nasal, snoring, problems with speech, myopia, glaucoma, cataracts. There are contraindications for such massage: it cannot be performed with stomatitis, periodontal disease, herpes.
Hands should be washed thoroughly before massage. If you are doing oral massage to another person, wear a rubber fingertip or a thin medical glove. Also, stand on the side of it to prevent splashes of saliva on you. During massage, in some people, in addition to saliva, a lot of foam is released, which indicates the accumulation of bacteria and microbes in the oral cavity. In this case, from time to time they need to rinse their mouth with a weak solution of hydrogen peroxide.
Of the twelve pairs of cranial nerves, five exit into the oral cavity, and areas of their exit are accessible to massage. By pressing a finger on the lower and upper jaw, you need to carefully examine them, identifying pain points. Found one such point? Hold on, press on it with your finger, knead until the pain passes.
Then massage the tongue from the tip to the root, then the hard and soft palate and finally the area under the small tongue. It is necessary to massage and gums.
Water treatments
After all types of massage, you need to take a contrast shower, bath or wrap according to the method of S. Kneipp. They consolidate the effect, contribute to the cleansing and healing of the body.
Baths can be any - with the addition of eucalyptus or fir oil, turpentine according to the method of A. Zalmanov, herbal, etc.
Useful (especially for overweight) restorative and cleansing baths with sea salt and apple cider vinegar (for 200 liters of water 3-4 tbsp.spoons of sea salt and 1/4 cup apple cider vinegar). The water temperature is 38 degrees, the duration of the procedure is 7-15 minutes.
To carry out the wrapping according to the method of S. Kneipp, you need to prepare a sheet soaked in hot water or a healing solution (1 teaspoon of apple cider vinegar and 1 teaspoon of sea salt in 0.5 liters of hot water), then squeeze the sheet and wrap it in ( body should be naked) and lie in bed for 1 hour, covered with one or two warm blankets.
Phytotherapy
For those who decided to conduct a 10-day treatment and rehabilitation course, I recommend from the very first day to use herbal preparations for cleansing according to this scheme.
“Within 3 days from the beginning of the course, 2.5 hours after dinner, you need to eat (you can not chew) 2 tbsp. tablespoons of dill seed, with carminative properties, with a small amount of honey. Drink with 1 glass of water.
“After another 3 hours, that is, before bedtime, drink to relax the intestines 2 tbsp. tablespoons of castor oil.
This must be done in order to enable the toxins released during the massage of the abdomen to escape through the intestines. Otherwise, after a massage of the abdomen on the face, rashes, acne may appear. They are not dangerous, on the contrary, indicate that the process of purification is launched at full power.
After taking castor oil, the intestines are better cleaned, the stomach becomes softer, and massage the abdomen easier. Castor is especially useful if the intestines are tight, spasmodic and difficult to massage. Castor oil should not be abused in hemorrhoids. If a person suffers from diarrhea, then castor oil should be taken only after improving the gastrointestinal tract. In addition, castor oil is an effective choleretic agent. It stimulates the functions of the gallbladder and liver, helps to cleanse them.
“Every night, one phyto-candle of A. Efremov must be inserted into the rectum (especially if rectal irritation occurs after taking castor oil). The composition of these phytocandles includes comfrey root, cocoa butter and propolis. Suppositories have anti-inflammatory, antimicrobial, antitumor, analgesic, hemostatic and wound healing effects.
The capsule "triad" contains 0.5 teaspoon of a mixture of wormwood, tansy and yarrow, taken in equal parts. These herbs grow everywhere, are sold in pharmacies, so the “triad” can be prepared independently, if there is nowhere to buy ready-made.
Take tincture is recommended in this way. First day: in the morning, drop 1 drop of tincture in a glass of water, in the evening - also 1 drop. The next day, drip in the morning and evening already 2 drops. So get to 30 drops (it takes 1 month). Then 3 days, take 30 drops 2 times a day, and then for a month take 30 drops 1 time per day (in the morning, before meals).
Potato diet
When conducting a health-improving course, I recommend at least five days (preferably a week) to sit on a potato diet. Such a diet cleanses the body, especially the gastrointestinal tract, eliminates excess weight, strengthens the heart and kidneys, is useful for hypertension and circulatory disorders, saturates the body with potassium and other useful mineral elements.
During the day, you only need to eat cooked in their uniforms, or better, baked potatoes: without removing the peel, without oil, salt and seasoning. For a change, you can add a little chopped garlic and fresh cucumber, again without salt. Norm - no more than 1.5 kilograms of potatoes per day. You need to drink less (for example, 2-3 small cups of green tea or herbal infusion). Most of my patients tolerate the diet easily, as it is quite satisfying. The only “but”: it’s tasteless to eat one fresh potato. But for health, you can tolerate.
Massager - Tennis Ball
There is another wonderful and affordable way for everyone to recover. The specialists of our center not only recommend it to their patients, but also use it themselves. This is a tennis ball used as a massager.
The task is this: while sitting or lying, lay a ball under a particular part of the body, especially if pain and discomfort are felt in it. For example, you will lay a profit by putting a ball under the navel on the area of \u200b\u200bthe liver, the area of \u200b\u200bthe gallbladder, etc. It is very useful to improve the functioning of organs located in the pelvis, to put a ball under the buttocks while sitting at the desk, from time to time changing its location. Sitting on a tennis ball, you need to knead their buttocks until dullness or pain disappears.
The ball should be on a flat and solid surface, so if, for example, you are drowning in a soft chair or lying on a lush feather bed, then put a plank under the ball. You can use two balls at once. For example, lying on your back, lay one ball under the left kidney, the other under the right one.
The healing effect of using the ball is about the same as that of the massage of the abdomen according to A.T. Ogulova: in both cases, pressure is applied to various parts of the body, as a result of which blood and lymph circulation are activated, spasms are relieved, venous congestion is eliminated, bowel function improves, pain in the back, lower back, abdomen decreases or passes. The ball can be used for preventive purposes.
Some people get so used to the ball that they carry it with them all day, use it at work, at lectures at the institute, while traveling by subway, car or train, even sleep, putting it under a problem area of \u200b\u200bthe body.
If there is no ball, you can simply tie a small soft waffle towel into a knot, giving it a rounded shape. Or make a tight tight "ball" of shreds. A ball of thread will do.
Here it will be appropriate to recall the advice of traditional healers: if you feel pain in the gallbladder, sleep on your stomach, putting a ball of thread under it. Why does this trick help? The ball presses on the gall bladder, due to which the outflow of bile is facilitated. When you sleep on your stomach, internal organs relax, relax, and their functions are stimulated. If in the evening, when pressure is applied to the stomach, pain is felt, then after sleeping on the stomach the pain passes. The body is a self-regulatory system. Our task is to help him. 
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There are 2 comments on the record.
| That’s all crap. People, do you really believe that? And if on this site there was a program for losing weight in 5 days, which would cost TOTALLY 1000 rubles, would you also download it? I beg you, even though you miscalculate such articles and redo all of the above, nothing will change. The main rules for preventing diseases and for healing your body are very simple, and you all know them yourself. The first is a healthy diet. The second is sports, or at least frequent long walks. Third is spending time in the fresh air. Fourth is the maximum fluid intake. The fifth is a healthy night, and sometimes even daytime sleep. And the sixth is a healthy lifestyle. But if you regularly smoke or drink, but at the same time want good health, then you can manage and remake all these exercises☝ ?, but this is unlikely to help you. Sometimes just following the usual rules, you can renew and shake your body so that you yourself will be in a pleasant shock and perplexed by the visible results after such simple actions ... |
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