Home Symptoms What to cook with leeks recipes. Leek - benefits and harms, recipes for healthy dishes with photos

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What to cook with leeks recipes. Leek - benefits and harms, recipes for healthy dishes with photos

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

A relative of the onion is the leek. It is an annual herbaceous plant with a more delicate, creamy and even sweet taste. This species is also called pearl. It is used by chefs as a dressing or as the main ingredient for a variety of dishes, several of which you will find in the recipes with photos below.

What to do with leeks

The Mediterranean is considered the birthplace of greenery, but today the variety is often grown in the beds of our country. Sweet and not sharp in taste, the culture was used as food by the ancient Romans and Greeks. Now, thanks to its taste and benefits, it has been adopted by modern culinary specialists and even healers. Before you cook this unusual vegetable, you should find out how it is useful. Along with a small amount of calories, greens contain many substances necessary for human health:

carotene;
iron;
vitamins of groups B, C, E;
phosphorus;
potassium;
essential oils;
sodium;
protein;
folic acid.

The beneficial properties of the product are manifested in diseases such as scurvy, gout, rheumatism and obesity. Although there are contraindications for the use of this vegetable: it cannot be used by those who suffer from diseases of the stomach and duodenum, especially during exacerbations. There are a lot of options for what to make from leeks. Here are some ways and tips for using it at home:

It is recommended to use only the white part of the stem, although some recipes add green leaves to it.
Vichyssoise soup and various mashed soups are very tasty from this type. Separately, it is worth mentioning the Scottish "cock-a-leekie soup", according to the recipe of which this type is required.
Stewed stalks are a good side dish. Suitable as a condiment lemon juice.
original recipes- gratins, casseroles, pasta, gravies or stem sauces.

How to cook leeks

Be sure to learn how to use the product - so you can make simple salads, as well as more original and even festive options. Stems can be boiled, stewed or fried, and even in batter or butter in breadcrumbs. Leaves are also edible, they are convenient to wrap a bouquet of garni, i.e. a bunch of fragrant herbs, when cooking the broth, and in steamed recipes they can be a substrate. To thicken the stew, boiled leek greens are used. First, it must be divided in half to remove dirt and soil residues. Before cutting it, it is necessary to remove the upper leaves.

Leek dishes - recipes with photos

Some national cuisines even use pickled stalks, which are rolled up for the winter and then used as a snack. The pale part of the plant turns out very appetizing in mashed soups with spinach, tomatoes, nettle, sorrel, potatoes and carrots. You can use the product in all cases where you need a delicate onion flavor. It also gives a pleasant aroma to a simple meat broth.

Salad

Cooking time: 30 minutes.
Servings: 4 persons.
Calorie content of the dish: 105 kcal.
Cuisine: European.
Difficulty: medium.

Can be served very delicious salads with greens, light snacks or more satisfying with the addition of meat - chicken, and sometimes even pork or beef. In the latter version, the salad is obtained from the warm category and can be an addition to cereals, potatoes or pasta, although as an independent snack it will be just as good. Men will be especially pleased with this, because there is meat in the composition of the snack.

Ingredients:

olive oil - 2 tbsp. l.;
chicken breast - 2 pcs.;
sweet chili sauce - 0.25 tsp;
lemon - 0.5 pcs.;
bell pepper - 1 pc.;
parsley - 50 g;
soy sauce - 1 tsp;
salt - 0.5 tsp;
garlic - 2 cloves;
onion stalks - 3 pcs.;
carrots - 1 pc.

Cooking method:

Mix lemon juice with chili and soy sauce, put crushed garlic there.
Peel, wash and chop vegetables. Finely chop the parsley.
Wash the breast, dry it, then cut into pieces and fry until tender in hot oil. This will take 3-5 minutes.
Next, add vegetables to the fried chicken, mix, season with garlic sauce and herbs.
Fry for a couple more minutes, stirring. Then let cool slightly, but serve slightly warm.

Soup

Cooking time: 40 minutes.
Servings: 4 persons.
Calorie content of the dish: 43 kcal.
Purpose: for lunch / dinner.
Cuisine: European.
Difficulty: medium.

The soup recipe with a photo is worth taking note of for those who seek to reduce their weight. The first one turns out to be dietary due to low-calorie foods, selected in a very interesting combination. Red lentils, adjika, the white part of the stems and an orange - the soup comes out original in taste and pleasant in appearance. The citrus juice makes the soup fresh and slightly sour.

Ingredients:

adjika - 1 tsp;
red lentils - 50 g;
vegetable broth or water - 300 ml;
carrots - 150 g;
pepper, salt - to taste;
fresh greens - a little for decoration;
root celery - 150 g;
vegetable oil - 1 tsp;
leek - stem 6 cm;
orange - 1 pc.

Cooking method:

Rinse the lentils several times, cook without adding salt according to the instructions on the package.
In a thick-walled saucepan, heat the oil, fry the finely chopped onion in it.
Then pour in the broth or water. After boiling, add chopped celery with carrots.
After 15 minutes of cooking, add adjika, add boiled lentils. Pepper and salt.
Steam for a couple of minutes, then grind the mass with a blender.
Refuel orange juice Bring soup back to a boil.
When serving, garnish with a sprig of greenery.

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Discuss

Leek - benefits and harms, recipes for healthy dishes with photos

In the article we discuss leek - cooking a vegetable. In this article, you will learn what leek recipes can be prepared and what foods it goes well with. We will tell you how to properly prepare onions for fresh or stewed consumption.

You can cook many delicious dishes from leeks.

In order to properly cook leeks, you need to know that only the white part and the lower young leaves are suitable for food.. The white part has an amazing and pleasant taste. Many gourmets comparing the taste of leeks believe that it looks like something in between green onions and garlic. Leek dishes can be prepared in a wide variety of ways. Leek is well suited for salads, soups, pancakes and pies.

Leek recipes can vary depending on your taste needs. You can preserve the white part of the plant and eat it as a snack. The white part, in terms of its taste, goes well with potatoes, spinach, sorrel and tomatoes. If you decide to add a leek to the meat broth, then such a vegetable will emphasize the piquancy of the dish. How to cook leeks? Add it to those dishes where you need a delicate and delicate flavor.

Recipes with leeks

Wash the onion thoroughly before cooking. If you are going to add a vegetable to a salad, then you can pour boiling water over the white part to disinfect it.

How to cook leek to be delicious? Depending on which leek dish you will cook, the vegetable must be cut correctly. It is better to cut into thin half rings. The richness of taste depends on the size of the cut rings. The thinner the rings, the spicier the taste.

Salad

Recipes for dishes with leeks are diverse. Try to cook light salad and eat it cold as a snack.

You will need:

leek - 1 stalk;
apple - 2 pcs.;
cabbage - 500 gr.;
carrots -1 pc.;
celery - 100 gr.;
basil - to taste;
tarragon - to taste;
melissa - to taste;
sour cream, mayonnaise or lemon juice for dressing.

How to cook:

Onion cut into thin circles.
Cut apple, cabbage and celery into squares.
Grate carrots.
Combine all ingredients in a bowl and add a small amount of dressing. Choose the seasoning of your choice. If you're on a diet, you can just drizzle lemon juice over the salad or have it without dressing, as vegetables and fruits provide juice.
Add greens to salad according to your taste.

calories:

Calories per 100 gr. product 66 kcal.

Soup

Tender and tasty cream soup with leeks

Cooking leek soup is a pleasure. The soup is spicy, tasty and improves appetite. Leek is mostly used in creamy soups, but you can add onion to any soup if you like. The soup is tender and hearty. Prepare cream soup in small portions, as after dressing it should be consumed immediately hot. If desired, add herbs and spices to the soup.

You will need:

leek - 1 pc.;
pearl barley - 1 cup;
butter - 1 tbsp;
flour - 1 tbsp;
egg - 1 pc.;
milk - ⅘ cup;
vegetable or meat broth - 1-2 liters.

How to cook:

In the finished broth, dip the leek, previously stewed in oil, and boiled pearl barley.
Stir the mixture and pass through a blender.
Bring the resulting mixture to a boil and season with a pre-prepared sauce of your choice.
For the white dressing: Fry the flour in a pan with a little oil. If there is a broth from a leek or broth, then add 1 tbsp to the flour. gain.
For egg and milk dressing: Separate the yolk from the protein. Add hot milk to the raw yolk and stir the mixture constantly. Bring the resulting mass to a thickening over low heat, but do not boil. After filling the soup with a white or egg mixture, you can not boil it.

calories:

Calories per 100 gr. product 60 kcal.

Chicken

Any leek recipe with chicken is very satisfying and tasty. Chicken cooked with onions is good for lunch or dinner. Leek, sautéed in oil, has a delicate and bright taste. The flavor of the chicken or onion won't be overpowered and these ingredients blend well. Rice is a great side dish for chicken.

For dinner, you can cook chicken with leeks

You will need:

chicken leg - 2 pcs.;
leek - 1 pc.;
gouda cheese - 100 gr.;
boiled water - 150 gr.;
cream - 200 gr.;
oil - 20 gr.;
salt - to taste;
dill - to taste;
ground pepper - to taste.

How to cook:

Wash the chicken legs, if necessary, remove the skin.
Fry almost until cooked on both sides, salt to taste.
Cut the white part of the leek diagonally, not thinner than 3 mm, otherwise it will lose its shape. Melt the butter in a saucepan and fry the onion on both sides, add the chicken legs to it.
Make a white sauce with boiled water and cream.
Salt and pepper the sauce, add half the finely chopped dill.
Pour the sauce over the chicken legs and close the saucepan loosely so that excess moisture can evaporate. The sauce should thicken.
After 15 minutes of stewing, add finely chopped cheese and hold the dish on low heat for 5 minutes.
Then add the rest of the dill to the finished dish and let the chicken and leek dish brew for another 5 minutes.

calories:

Calories per 100 gr. product 100 kcal.

Meat

Pork goes well with leeks. Cooking pork is not difficult. This dish is perfect for dinner for the whole family. Serve hot. Garnish with a fresh vegetable salad or mashed potatoes.

You will need:

boneless pork - 500 gr.;
leek - 1 pc.;
cumin - to taste;
salt and black pepper - to taste.

How to cook:

Cut the pork into small pieces and fry until golden brown.
Rinse the onion, dry and cut into rings.
Saute the onion in a separate skillet until soft and browned.
Add the onion to the pork and sprinkle with cumin.
Salt and pepper the roast to taste.
Add 1 cup of boiled water to the roast and simmer for 30 minutes until tender.

calories:

Calories per 100 gr. product 253 kcal.

Fish

Baked fish with leek is suitable as a dietary and tasty dish for the whole family.

You will need:

sea tongue - 600 gr.;
sour cream - 250 gr.;
leek - 1 pc.;
eggs - 1 pc.;
vegetables for garnish - to taste;
salt - to taste.

How to cook:

Sole tongue wash in cold water and cut into slices, leek - thin half rings.
Prepare the dressing mixture. Mix sour cream, onion, egg and salt.
Put the chopped fish in a baking dish.
Top with prepared mixture.
Cover the top with foil and place in the oven for 30-35 minutes at 180 degrees.
Vegetables for garnish - take tomatoes or cucumbers, cut into small pieces, salt and season with a drop of oil.
Remove the fish dish from the oven and place fresh vegetables on top.

calories:

Calories per 100 gr. product 105 kcal.

Pie

Note to all housewives, very tasty pie from yeast dough with onion and egg. The time for preparing the ingredients and baking spend about 1 hour. Adults and children will love this cake.

You will need:

yeast dough - 0.5-1 kg;
leek - 1 pc.;
eggs - 7 pcs.;
vegetable oil - 1 tbsp;
nutmeg - to taste;
salt - to taste.

How to cook:

Wash the onion and cut into thin circles.
Fry the onion in a pan with vegetable oil.
Boil eggs and cut into small pieces.
Combine eggs and fried onions, salt and pepper to taste.
Roll out the dough and spread the onion and egg mixture on one half. Cover the filling with the other half of the dough.
Grease the pie with butter so that a crust forms during baking.
Bake the cake in the oven for 30-40 minutes at 180 degrees.

calories:

Calories per 100 gr. product 154 kcal.

Vegetable dish

Cooking a vegetable dish with leeks is very simple. If you do not have all the vegetables from the proposed list in your refrigerator, then cook a stew from those vegetables that you can find. Rhubarb gives the dish a sour taste, so if you don't like sourness, then add your favorite seasoning. Serve the vegetable stew hot with sour cream and cottage cheese. For one serving, approximately 1 tbsp. sour cream and 1 tbsp. cottage cheese. The taste of the dish is amazing.

You will need:

leek - 1-2 pcs.;
carrots - 2 pcs.;
Bulgarian pepper - 3 pcs.;
eggplant - 2 pcs.;
pumpkin - 500 gr.;
cabbage - 500 gr.;
tomatoes - 1-2 pcs.;
rhubarb - 1 pc.;
meat broth - 0.5-0.7 liters;
vegetable oil - for frying;
salt, pepper - to taste.

How to cook:

Wash the leek and chop finely.
Shred the cabbage, grate the carrots.
Cut eggplant, pumpkin and pepper into cubes.
First, add cabbage to the pan, then eggplant, pumpkin and pepper.
Simmer the vegetables over medium heat until they are slightly reduced in volume.
Then add tomatoes, rhubarb, and when the water boils a little, pour in the broth.
5 minutes before the end of cooking, add chopped leeks to the pan and mix well.
Let the vegetable dish boil, season with salt and remove from heat.

calories:

Calories per 100 gr. product 44 kcal.

Fritters

Baking with leeks makes delicious pancakes

What to cook with leek to be tasty and unusual? Prepare savory pancakes. Due to the presence of spices and herbs in the recipe, pancakes are hearty and fragrant. Garlic sauce activates the appetite and gives an interesting taste. Eat the pancakes hot, generously pouring them with the prepared sauce.

You will need:

leek - 1-2 stalks;
shallots - 1 stalk;
flour - 100 gr.;
eggs - 1 pc.;
milk - 120 ml;
butter - 40 gr.;
chili pepper - ½ tsp;
parsley - 1 pc.;
coriander - 1 tsp;
zira - 1 tsp;
turmeric - ½ tsp;
salt - ½ tsp;
cinnamon - ½ tsp;
sugar - ½ tsp;
baking powder - ½ tbsp;
olive oil - for frying.

For sauce:

sour cream - 100 gr.;
yogurt - 100 gr.;
garlic - 2 cloves;
lemon juice - 2 tablespoons;
olive oil - 3 tablespoons;
salt - ½ tsp;
cilantro - to taste.

How to cook:

In a blender, combine all the ingredients for the preparation of the sauce and mix until a homogeneous mass is obtained.
Cut the leek into small half-rings and fry together with shallots in olive oil until golden brown.
After 15 minutes, when the onion is cooked, add chili, chopped herbs and all spices to it. First, crush all the spices in a mortar until a homogeneous consistency is obtained.
In a separate bowl, mix milk, flour, baking powder and melted butter. By consistency, you should get batter. If the dough is too thick, then dilute with milk or water, if it is completely liquid, add flour.
Separately, beat the egg white and combine the vegetables, dough and protein together.
Fry the pancakes in vegetable oil, putting 2 tbsp into the pan. mixtures.
Once the crust is golden, flip the pancakes over to the other side.

calories:

Calories per 100 gr. product 235 kcal.

For more information on how to cook leeks, see the video:

What to remember

Leek is suitable for cooking almost any dish.
It is a versatile vegetable that has a delicate and savory flavor.
Dishes and recipes with leeks are not difficult to prepare.

The onion family is best known to us thanks to the onion widely used in cooking. But at the same time, some housewives completely undeservedly do not pay attention to his relative - the leek, which is in no way inferior to his brother in taste and benefits, and, moreover, often do not even know what part of the leek is eaten and how it is used.

Leek appearance

Outwardly, the vegetable resembles its aforementioned relative - onions. However, there is a difference in them - the leek does not have the usual type of bulb, but ends with a thick stem called the "leg". Summer varieties are distinguished by the longest and thinnest “leg”, winter varieties are short and thick.

The color of the underground "leg" has a white-silver hue, due to which this type of onion is called pearl.

The ground part is a bright green flat feathers that can reach a length of one and a half meters.

Useful composition and possible harm

This type of bow is a storehouse beneficial vitamins and minerals that increase human immunity, as well as an excellent means of promoting weight loss. So, the main vitamins contained in it are:

Nursing mothers - mother's milk acquires bad smell, because of which children may refuse it;
People suffering from diseases gastrointestinal tract, duodenum;
People who are allergic to nickel.

How to choose and use

For many, it remains a mystery what part of the leek can be used and whether the green part of the leek can be eaten. Once having tried this, people usually lose all interest in this variety of the Onion family.

That's right - green leaves are used extremely rarely and only in young shoots, they are too hard and are unlikely to add charm to the dish.

However, you should not throw them away - green shoots are used in cooking.

When thinking about what part of the leek is eaten, it should be remembered that, which forms the so-called false stem and false bulb, as well as young green leaves.

It will also be the easiest to prepare salads - for this you should use a white leg and young green shoots in combination with celery, cauliflower, parsley and dressing from lemon juice, olive or other vegetable oil.

For example, you can cook simple salad, for which you only need to cut the white leg into thin rings, separate them with your hands, add a grated green apple, lemon juice and season with olive oil.

Having tasted the amazing taste and aroma of this vegetable, you can start using it in hot dishes - omelettes, pies, casseroles, soups, sauces.

The season for picking vegetables begins towards the end of summer, in August;
A clearly marked bulb and a rounded base indicate the old age of the shoot and, accordingly, its rigidity;
Give preference to plants with a long white part - the product promises to be tender, fresh and properly grown;
The presence of a flower arrow is a reason not to buy this copy.

Considered type of bow can be used not only for food, but also for cosmetic purposes. For example, the gruel from the stems, when applied externally, has a rejuvenating and restoring effect on nails, hair roots and facial skin. And also porridge can help with insect bites, if you put it on the wound, cover it with a film and leave it under gauze for several hours, which helps to relieve swelling and release pus.

The wife of the gardener Luca Poreya, the hero of Gianni Rodari's classic fairy tale "The Adventures of Cipollino", used her husband's long and strong mustache as clotheslines for drying clothes. We will use the miracle vegetable for other, humane and tasty purposes. "M.Vkus" has prepared for you 5 very interesting and tasty dishes with leeks.

The leek, the dashing mustachioed handsome man of Russian vegetable gardens, the first guy in the village, once conquered the heart (or stomach?) of the Roman emperor Nero - he adored dishes with leeks, which helped him endure the marathon of royal affairs and maintain the power of his voice for inspiring speeches.

The strong stalks of leeks contain a lot of potassium, which means that it helps the heart and has a mild diuretic effect. Phosphorus, magnesium, folic acid, vitamins C, E, K and A provide onions with beneficial properties for a healthy metabolism. It helps to overcome colds, inflammation, and is also a natural antihistamine - it reduces allergy symptoms.

For vegetarians, it is important to know that 100 g of onion contains as much as 2 g of protein. Doctors literally prescribe this vegetable to vegetarians to maintain the required level of hemoglobin in the blood. The iron contained in the powerful stalks of the leek is perfectly absorbed. The docile leek is devoid of the inherent pungency and sharpness inherent in relatives - the mild, even slightly sweet taste of the stem makes it an excellent companion on culinary journeys. In some dishes, such as salads, quiches, and open pies, chefs prefer to use the white, fleshy part of the leek. For side dishes for meat and fish, fillings for spring rolls and closed pies, the lowest green leaves of a young plant are also great. The upper leaves, unfortunately, are too hard. If the stem is sluggish, then it will not bring gastronomic pleasure. Leek is supposed to be fresh and keep its shape, so don't store it in the fridge for too long, but cook something tasty and healthy right now.

Leek is not as popular in our kitchen as its relative, onions. It's a pity! It was served at the table of the rich in Ancient Egypt, Greece and Rome. This vegetable was considered more refined in taste than onions and garlic. In addition, he was famous for his useful qualities.

In our time, we somehow bypass this king-vegetable, underestimate its properties. We rarely see it on store shelves, and vegetable growers practically do not supply it to food markets. And the reason here is that we know little about this plant and do not know how to cook it. Therefore, let's see what this vegetable is useful for and what are the ways to use it in cooking.

Characteristic

Leek is an annual herbaceous plant native to the Mediterranean. Now they have learned to grow it everywhere, because it can adapt to any climate.

The green leaves of the onion are wide, flat, hard, as if covered with wax. The taste of the white part is sweet and spicy.

Benefit and harm

Leek is 90% water, but it is a real pantry of vitamins and minerals that are essential for a person to be productive. Its energy value is 33 kcal per 100 grams.

Beneficial features:

rich in calcium, sodium, iron, sulfur, phosphorus, potassium, magnesium;
contains folic, nicotinic and ascorbic acid, essential oils;
rich in vitamins of groups B, H, PP, C, A, E.

Please note that during the storage period, the amount of vitamin C in onions only increases. The vegetable is successfully used in cosmetology and medicine. Carotene supports vision and improves hair condition. Essential oils increase immunity and maintain skin tone. The low calorie content of the plant explains its presence in many diet recipes.

With all the positive properties of leeks, it can also be hazardous to health: high consumption of onions increases the acidity in the stomach and arterial pressure Therefore, it should not be eaten by those who suffer from gastrointestinal diseases and hypertension. If onions are abused while breastfeeding, the milk has a peculiar aftertaste, which can lead to the baby refusing to eat. Leek can cause allergic reaction like hives.

As you can see, the cause of all these problems is an excessive passion for vegetables in food. Therefore, the main rule is the use of leeks in a reasonable amount.

Application in cooking

Leek is a versatile product. As soon as it is not consumed, both fresh and boiled, it is frozen, salted, marinated, dried. From it prepare both independent dishes, and seasonings or additives to vegetable preparations.

It is necessary to use onions for food correctly: only the white part of the onion and the lower young leaves are suitable. Cooks most often throw away tough green leaves. But economical housewives have found use for this part of the vegetable. They tie the green leaves in a bundle and boil them in a soup, and when the cooking is done, they pull them out, just like Bay leaf. There is another way to use green leaves for soups. They need to be thinly cut and added to the soup immediately at the beginning of cooking.

Many amazingly delicious dishes are prepared from leeks. Let's look at some recipes.

Salad "Onion with egg"

Fresh onion (1 pc.) We wash, cut into rings, salt and knead. We do it carefully. boiled eggs(3 pcs.) cut into small pieces. Mix everything and add white yogurt or sour cream. Sprinkle fresh dill on top, and you can eat.

Chinese cabbage salad with apple

We take all the ingredients in equal proportions, for example, 400 g each. Wash the leek, dry it on a towel, cut into rings. Add it to the chopped Chinese cabbage in a cup. On a coarse grater, we rub apples, previously peeled and without seeds, and combine with prepared vegetables. Salt, pepper and mix. Dress the salad with vegetable oil or sour cream. It can be used as a side dish for fish or meat dishes.

Salad "Vegetable Family"

Very easy to prepare. White leek stalk (1 pc.) Cut into thin circles. Coarsely rub the black radish (1 pc.). Grind boiled eggs (2 pcs.). Mix everything and add pickled corn (contents of one jar). We fill the finished salad with white yogurt or a mixture of thick sour cream and mustard, mayonnaise.

potato soup

Onion (1 pc.) And leek (1 pc.) Cut into half rings. Potatoes (450 g) and strips of bacon (4 pcs.) - cubed. In a frying pan in vegetable or butter (1.5 tablespoons), fry the bacon, add the onion and fry for another 5 minutes. After reducing the heat, put the potatoes in the pan and pour the meat broth (1.2 l). Bring everything to a boil and cook for another 20 minutes. Add salt and ground black pepper. In bowls with soup put chopped fresh herbs and 1 tbsp. l. sour cream.

onion pie

Dough: kefir - 1 cup, eggs - 3 pcs., mayonnaise - 200 g, flour -1.5 cups, salt, sugar and baking powder. Knead the dough from all the ingredients.

Then we begin to prepare the filling for the pie. To do this, chop the onion stalks (2 pcs.) into rings, salt and fry in vegetable oil. Cheese (150 - 200 g) three finely on a grater. Mix onions with cheese.

Turn on the oven to 180 degrees and start cooking the cake. We divide the dough into two halves. Lubricate the form with butter and pour the first part of the dough into it, then add the onion filling and fill everything with the rest of the dough. Bake the cake for twenty-five to thirty minutes.

Fritters

Cut the leek stalk (2 pcs.) into half rings and simmer in vegetable oil in a frying pan under a lid. Remove from heat after 10 minutes and leave to cool. Peel potatoes, boil and mash. Grate brynza. We mix everything by adding two eggs, ground pepper, chopped herbs and salt. From the dough we form flat small cutlets, roll them in flour or breadcrumbs and fry in vegetable oil. We serve pancakes with sour cream to the table.

Chicken with onions

Cut the chicken fillet (400 g) into pieces. Chop the leeks into rings and fry in a pan in vegetable oil. Add chicken pieces, fry, stirring occasionally. When the chicken is ready, pour the dressing, which consists of soy sauce (4 tablespoons) and honey (1 teaspoon). Simmer on low heat for two minutes. The chicken is served hot.

Carrots with leeks

Carrots (6 - 7 pieces) are chopped into strips, leeks (1 - 2 pieces) - in circles and we pass them in vegetable oil for 5 minutes. Then, after reducing the heat, add white wine (3-4 tablespoons) and simmer for 10 minutes. Salt. This dish can be used as a salad or as a side dish for meat or fish.

Stewed tomatoes with leeks

You need 500 g of onions, 250 g of tomatoes, 1 teaspoon of flour, 0.5 cups of sour milk, 3 tbsp. tablespoons of vegetable oil, sugar, salt, pepper.

Cut the leek, fry in oil, add peeled and chopped tomatoes. Fry and add, stirring constantly, flour, and then milk, sugar, pepper. Salt and bring to a boil.

Fish with onions

Fillet of any fish (300 g) cut into cubes. Onion (3 pcs.) Chop rings, fry in butter. Cooking 5 minutes. Add the fish to the onion, mix and, covered with a lid, simmer until tender. Five minutes before the end of cooking, reduce the heat, add cream (200 ml), salt and ground pepper.

Use in medicine

Leek is especially famous in traditional medicine. It has the most beneficial effect on the human body when fresh.

Regular use of it in various dishes is also beneficial because it:

improves metabolic processes;
stabilizes the work of the gastrointestinal tract;
strengthens the nerves;
invigorates, improves memory;
contributes to the preservation of vision;
improves immunity;
prevents the aging process;
strengthens the heart;
has an antimicrobial effect;
helps to remove fluid from the body.

Doctors advise including this product in the diet of sick people for the treatment or prevention of various diseases: atherosclerosis, arthritis, anemia, cystitis, colds.

We offer several simple folk recipes.

If boils are tortured or bitten by a wasp, chop the white part of the onion and apply the gruel to the wound. Cover with foil and tie with a bandage for several hours. Onion draws out pus, removes swelling.
A sore throat can be cured in two or three days by gargling with leek juice several times a day.
Inflammation of the lungs is useful inhalation. Onions should be grated and breathed in pairs.

We offer some tips which will reveal the secrets of cooking and storing leeks.

The most delicious onion is young, so buy stems about 4 cm thick.
In the refrigerator for storage, it is placed unwashed in a plastic bag. If the onion is wet, then you must first dry it by laying it on a paper towel. In this form, the vegetable can be stored for about a week.
If you need to boil the onion, then cut it first, and then boil it in salted water for at least 5 minutes. To prepare mashed onion, boil it for 10 - 15 minutes.
Since the middle of the stem is hard, cooks recommend cutting it out.
When frying with other vegetables, focus not on the ruddy color of the onion, but on its structure. Ready leeks are always soft.
Beat the onion stalk with the side surface of the knife, then the rings will easily separate from each other when cutting.
To reduce cooking time, use pre-sliced and refrigerated leeks. You do not need to defrost, immediately enter it into the dish that is being cooked on the stove.